Wed 24th Jan 2018 at 10:00am by jennywren

Run > General

Follow User
0 👍

Time
34:13
Miles
3.01
Min/mi
11:22
Pacing
96%
WAVA
57.11
Stride(cm)
83
Cals
265
Cadence
170
BPM
138
%MHR
81
B/mi
1565
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Post lurgy run - so good to be out!

11:32 11:29 11:09 3

	Schnecke Well done on getting out there - hope you're fully recovered.
	jennywren It was kill or cure! Feel ok so far
	Autumnleaves Well done x

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	122 72-147	1422	168 164-180	1/0
0.25	2:57	1:30	11:56	143 138-146	1707	166 164-170	0/1
0.38	4:24	1:27	11:36	128 117-143	1485	169 166-172	0/1
0.50	5:51	1:27	11:39	116 114-120	1351	168 164-172	0/0
0.63	7:16	1:25	11:16	116 114-119	1308	168 164-172	0/2
0.75	8:42	1:27	11:33	118 111-121	1362	168 164-170	0/2
0.88	10:09	1:27	11:34	111 105-117	1283	170 166-174	1/0
1.00	11:33	1:24	11:09	116 109-124	1294	170 164-174	1/1
1.13	12:57	1:24	11:15	113 101-127	1271	170 166-174	1/0
1.25	14:22	1:25	11:22	138 127-146	1569	170 166-174	1/1
1.38	15:48	1:26	11:26	141 133-148	1611	170 166-174	0/1
1.50	17:15	1:27	11:36	143 139-148	1660	169 166-172	0/1
1.63	18:44	1:29	11:49	144 140-148	1701	169 164-174	1/1
1.75	20:09	1:25	11:19	144 140-147	1630	171 168-176	1/0
1.88	21:35	1:27	11:32	145 143-148	1673	172 168-174	0/1
2.00	23:02	1:27	11:33	149 146-153	1720	170 158-174	3/0
2.13	24:28	1:26	11:28	147 144-151	1687	171 166-174	1/1
2.25	25:55	1:28	11:40	154 146-182	1797	172 166-176	2/2
2.38	27:15	1:20	10:41	148 143-155	1581	172 168-176	1/0
2.50	28:50	1:35	12:37	149 145-155	1880	170 166-174	1/1
2.63	30:11	1:21	10:51	149 143-152	1616	172 166-176	0/1
2.75	31:36	1:25	11:17	152 147-157	1715	174 170-178	0/1
2.88	32:54	1:18	10:27	154 151-157	1608	175 170-178	1/0
3.00	34:11	1:16	10:11	165 153-181	1679	172 168-174	0/0
3.00	34:12	1	9:23	174 174-174	1633	174 174-174	0/0

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	34:12	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	44.81%	More
800m	5:18	10:40	52.65%	More
1km	6:53	11:04	51.99%	More
Mile	11:09	11:09	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	54.43
5km	35:23	11:23	57.15
5M	58:36	11:43	56.64
10km	1:13:47	11:52	56.47
10M	2:02:10	12:13	56.57
Half	2:42:39	12:25	55.70
20M	4:14:43	12:44	56.47
Mara	5:39:07	12:57	56.50

Three Things You Saw Today

1 Puddles
2 More puddles
3 Even more puddles

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry