Wed 24th Jan 2018 at 10:00am by MaT.T

Bike > General

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Time
29:41
Miles
6.18
Mph
12.5
Cals
246
BPM
129
%MHR
67.7
B/mi
618
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 139/169bpm 54cal 12.1/21.81mph
2) 1m - 4:48(4:48/m) 151/167bpm 60cal 12.49/17.18mph
3) 1m - 4:26(4:26/m) 140/158bpm 46cal 13.51/15.01mph
4) 1m - 4:14(4:14/m) 112/123bpm 20cal 14.18/16.66mph
5) 1m - 5:03(5:03/m) 112/124bpm 25cal 11.88/15.72mph
6) 1m - 4:49(4:49/m) 124/136bpm 34cal 12.45/16.55mph
7) 0.18m - 1:23(7:50/m) 116/134bpm 7cal 7.66/12.48mph

4:58 4:48 4:26 4:14 5:03 4:49 1:23

Pin Map

Imported from GPX file - 2013-02-01

0mi in 0

Pace

16%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.20	120 81-166	1000	11/2
0.50	3:18	1:13	12.34	154 148-163	749	2/5
0.75	4:07	49	18.29	162 155-169	531	0/19
1.00	4:58	51	17.57	154 145-163	526	0/16
1.25	6:13	1:15	11.98	158 150-167	791	5/1
1.50	7:29	1:15	11.99	136 121-154	681	1/15
1.75	8:41	1:12	12.47	148 133-156	712	11/3
2.00	9:46	1:06	13.70	153 151-155	670	2/4
2.25	10:55	1:09	13.11	153 150-156	700	2/2
2.50	12:00	1:05	13.82	152 146-158	660	3/3
2.75	13:04	1:04	14.16	129 111-155	547	2/1
3.00	14:13	1:09	13.04	118 112-122	543	5/2
3.25	15:18	1:05	13.84	113 100-122	490	7/8
3.50	16:19	1:01	14.69	104 101-109	425	4/2
3.75	17:26	1:07	13.35	115 106-122	517	5/4
4.00	18:27	1:00	14.94	110 108-115	442	1/5
4.25	48:59	30:33 +32:34	0.49	104 80-114	12707	1/1
4.50	53:55	4:55	3.05	112 84-121	2204	4/4
4.75	55:02	1:08	13.31	122 121-124	550	2/2
5.00	56:03	1:01	14.70	121 118-123	494	5/2
5.25	57:09	1:05	13.82	122 120-123	529	5/2
5.50	58:19	1:10	12.79	124 122-126	582	9/3
5.75	59:39	1:20	11.28	122 120-123	649	4/7
6.00	1:00:53	1:14	12.16	130 123-136	641	6/2
6.17	1:02:11	1:18	7.73	117 107-132	908	11/2

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.7%	14.4
10 1.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:40	3:21	More
1km	2:13	3:34	More
Mile	4:04	4:04	More
5k	13:29	4:20	More
5 miles	54:48	10:58	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:15	5:01
15 miles	1:15:59	5:04
20 miles	1:43:05	5:09
40km	2:09:47	5:13
25 miles	2:10:35	5:13
42km	2:16:40	5:14
50 miles	4:32:15	5:27
56 miles	5:07:00	5:29
100 miles	9:27:38	5:41
112 miles	10:40:05	5:43

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