Wed 24th Jan 2018 at 9:00am by Weath

Run > General

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Time
1:01:28
Miles
7.25
Min/mi
8:29
Pacing
94%
WAVA
55.01
Stride(cm)
110
Cals
1022
Cadence
172
BPM
149
%MHR
79.7
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 141/153bpm 137cal 7.22/7.6mph
2) 1m - 8:26(8:26/m) 146/153bpm 141cal 7.11/7.62mph
3) 1m - 8:23(8:23/m) 149/151bpm 139cal 7.16/7.99mph
4) 1m - 8:36(8:36/m) 153/157bpm 146cal 6.97/7.26mph
5) 1m - 8:31(8:31/m) 150/152bpm 140cal 7.04/7.28mph
6) 1m - 8:42(8:42/m) 151/157bpm 144cal 6.89/7.26mph
7) 1m - 8:34(8:34/m) 153/157bpm 143cal 7/7.66mph
8) 0.25m - 1:56(7:50/m) 156/158bpm 32cal 7.67/7.76mph

8:19 8:26 8:23 8:36 8:31 8:42 8:34 1:56

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	116 79-148	959	163 140-178
0.50	4:09	2:05	8:19	148 145-151	1231	168 156-178
0.75	6:15	2:06	8:25	149 146-151	1254	170 156-176
1.00	8:18	2:03	8:14	150 148-153	1234	170 164-176
1.25	10:19	2:01	8:03	146 144-149	1176	169 158-180
1.50	12:32	2:13	8:50	145 142-148	1281	167 126-172
1.75	14:41	2:09	8:36	150 145-153	1291	170 162-176
2.00	16:45	2:04	8:16	144 141-147	1190	169 160-172
2.25	18:51	2:07	8:27	148 145-149	1250	172 160-220
2.50	21:00	2:09	8:36	148 146-149	1272	171 168-174
2.75	23:00	1:59	7:58	149 148-151	1186	171 168-188
3.00	25:07	2:07	8:29	149 148-151	1265	170 166-178
3.25	27:16	2:09	8:37	153 152-155	1319	173 170-176
3.50	29:26	2:10	8:40	153 152-155	1326	174 172-176
3.75	31:38	2:12	8:48	154 150-157	1356	171 146-186
4.00	33:44	2:05	8:22	150 149-151	1254	171 166-174
4.25	35:49	2:05	8:22	149 146-152	1245	170 160-174
4.50	37:56	2:07	8:27	149 146-151	1258	172 168-178
4.75	40:05	2:09	8:38	150 149-151	1295	173 170-178
5.00	42:15	2:10	8:40	150 149-151	1300	173 170-180
5.25	44:26	2:10	8:42	150 147-152	1305	174 170-178
5.50	46:41	2:15	9:00	150 147-154	1350	177 172-180
5.75	48:48	2:07	8:27	151 146-157	1277	172 164-180
6.00	50:57	2:10	8:39	151 147-155	1307	175 166-178
6.25	53:16	2:19	9:14	153 150-157	1414	175 166-178
6.50	55:24	2:08	8:34	155 153-157	1327	174 166-178
6.75	57:30	2:06	8:24	151 150-153	1268	174 170-176
7.00	59:31	2:01	8:04	153 151-155	1233	176 148-178
7.24	1:01:27	1:56	7:53	156 152-158	1230	178 172-182

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.2	1:01:22	8:29
Walk	0.1	137	0	4	10:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.47%	More
800m	3:58	7:59	47.19%	More
1km	5:00	8:03	48.82%	More
Mile	8:14	8:14	50.57%	More
5k	26:02	8:23	54.40%	More
5 miles	42:13	8:27	54.54%	More
10k	52:53	8:31	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:02	8:03	56.56
5M	41:27	8:17	55.55
10km	52:12	8:24	55.06
10M	1:26:26	8:39	54.92
Half	1:55:05	8:47	54.14
20M	3:00:12	9:01	54.79
Mara	3:59:56	9:09	54.87

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