Wed 24th Jan 2018 at 9:00am by Tia

Run > General

drizzle
v windy

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Time
41:34
Miles
4.06
Min/mi
10:14
Pacing
71%
WAVA
48.80
Stride(cm)
84
Cals
323
Cadence
187
BPM
148
%MHR
86.8
B/mi
1520
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 149/166bpm 83cal 5.67/6.87mph
2) 1m - 10:05(10:05/m) 148/161bpm 78cal 5.95/6.57mph
3) 1m - 10:13(10:13/m) 150/163bpm 79cal 5.88/6.37mph
4) 1m - 10:09(10:09/m) 151/159bpm 79cal 5.91/6.22mph
5) 0.06m - 33(9:53/m) 155/157bpm 4cal 6.07/6.01mph

10:35 10:05 10:13 10:09 33

Pace

15%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +24	14:40	138 113-154	2024	188 184-190	2/1
0.25	3:15	1:25	11:18	148 144-153	1673	189 184-192	5/0
0.38	4:37	1:23 +5	11:01	151 148-152	1663	189 186-192	3/2
0.50	5:56	1:19	10:32	159 150-166	1676	190 186-192	3/2
0.63	7:13	1:16	10:12	155 148-160	1580	190 188-192	0/4
0.75	8:30	1:17	10:14	149 147-150	1524	189 188-192	0/4
0.88	9:47	1:17	10:18	147 146-148	1513	191 188-192	1/2
1.00	11:03	1:17	10:13	146 144-148	1491	191 186-194	5/1
1.13	12:23	1:19	10:35	147 145-150	1557	188 186-190	4/1
1.25	13:41	1:18	10:27	149 128-161	1558	187 184-192	4/1
1.38	15:28	1:47 +33	14:17	145 128-158	2071	189 184-192	1/5
1.50	16:44	1:15 +4	10:04	144 140-148	1449	187 182-190	0/7
1.63	17:56	1:12	9:36	143 140-145	1372	188 186-190	1/4
1.75	19:10	1:15	9:57	144 141-149	1433	189 186-190	10/0
1.88	20:32	1:21	10:49	155 151-160	1677	187 184-190	1/2
2.00	21:46	1:14	9:54	152 150-154	1506	190 188-194	2/4
2.13	22:59	1:13	9:46	151 149-153	1475	190 186-192	1/2
2.25	24:17	1:18	10:22	150 148-153	1555	190 188-194	0/4
2.38	25:31	1:14	9:52	148 146-150	1460	191 190-192	2/4
2.50	26:51	1:21	10:45	149 147-152	1601	188 186-190	3/3
2.63	28:21	1:29 +14	11:54	149 146-152	1774	182 118-192	2/3
2.75	29:37	1:16	10:07	152 150-154	1538	188 186-190	3/2
2.88	30:54	1:18	10:21	158 154-162	1636	189 188-190	10/0
3.00	34:25	3:30 +2:13	28:02	141 124-162	3953	180 118-196	1/3
3.13	35:38	1:14	9:49	150 146-156	1474	192 190-194	0/3
3.25	36:53	1:15	9:58	147 144-150	1466	191 190-192	1/5
3.38	38:13	1:20	10:41	148 146-150	1581	188 184-190	4/3
3.50	39:35	1:22	10:58	155 151-158	1700	188 184-190	1/3
3.63	40:50	1:15	9:56	150 149-152	1491	188 186-192	1/3
3.75	42:04	1:14	9:53	152 149-155	1503	190 188-192	2/1
3.88	43:19	1:15	10:00	155 152-157	1550	190 188-190	2/2
4.00	44:34	1:15	10:00	156 155-157	1559	190 188-192	3/2
4.05	45:07	33	10:03	155 154-157	1557	190 188-192	1/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	18:01
11 1.9%	10:26
See your biggest climbs

Cadence

187 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	189	4	41:18	10:29
Walk	6.1	118	0	2:49	1:58:01
Still	0.1	-	-	3	-
Pause	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.83%	More
800m	4:56	9:56	40.39%	More
1km	6:12	9:58	41.91%	More
Mile	9:59	9:59	44.27%	More
5k	34:34	11:08	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.15
5km	30:48	9:55	50.09
5M	52:30	10:30	47.95
10km	1:06:59	10:47	47.05
10M	1:54:13	11:25	45.35
Half	2:34:36	11:48	43.69
20M	4:08:29	12:25	42.65
Mara	5:36:21	12:50	41.65

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