Tue 23rd Jan 2018 at 7:00pm by crocodile ferry

Run > General

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Time
54:33
Miles
5.74
Min/mi
9:30
Pacing
93%
WAVA
53.32
Stride(cm)
100
Cals
610
Cadence
169
BPM
141
%MHR
82.4
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/139bpm 99cal 6.2/6.7mph
2) 1m - 9:31(9:31/m) 145/156bpm 116cal 6.3/6.97mph
3) 1m - 9:37(9:37/m) 142/153bpm 110cal 6.24/6.74mph
4) 1m - 9:09(9:09/m) 143/150bpm 103cal 6.56/6.97mph
5) 1m - 9:27(9:27/m) 145/149bpm 106cal 6.36/6.78mph
6) 0.74m - 7:08(9:43/m) 144/152bpm 76cal 6.18/6.93mph

9:41 9:31 9:37 9:09 9:27 7:08

Pace

30%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	127 120-129	1298	167 162-170
0.50	4:59	2:26	9:44	127 122-129	1235	168 166-172
0.75	7:26	2:27	9:47	128 126-130	1253	168 166-172
1.00	9:42	2:16	9:04	132 127-139	1196	170 166-174
1.25	11:57	2:15	9:00	137 134-138	1232	169 166-172
1.50	14:15	2:18	9:11	144 138-149	1323	169 162-176
1.75	16:35	2:21	9:22	145 140-149	1359	167 164-168
2.00	19:14	2:39	10:36	153 151-156	1621	168 166-170
2.25	21:39	2:25	9:38	148 143-153	1427	169 164-172
2.50	24:07	2:28	9:51	140 136-144	1380	166 122-174
2.75	26:30	2:23	9:31	138 135-141	1314	171 166-176
3.00	28:52	2:22	9:29	143 139-148	1357	172 170-176
3.25	31:12	2:20	9:20	142 135-149	1324	169 166-172
3.50	33:28	2:17	9:07	141 136-147	1285	171 168-174
3.75	35:39	2:10	8:42	142 139-145	1235	171 168-176
4.00	38:00	2:21	9:25	147 144-149	1383	171 166-176
4.25	40:16	2:16	9:03	147 145-149	1330	172 168-178
4.50	42:35	2:19	9:16	146 144-147	1352	171 168-174
4.75	45:03	2:28	9:52	144 140-147	1420	170 166-174
5.00	47:26	2:23	9:33	142 141-144	1356	169 166-172
5.25	50:10	2:44	10:58	149 143-152	1633	169 160-172
5.50	52:22	2:12	8:47	142 139-145	1248	169 166-174
5.72	54:27	2:05	9:27	139 133-146	1313	167 162-170

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.7	54:23	9:31
Walk	0.1	122	0	4	46:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.57%	More
800m	4:24	8:50	46.75%	More
1km	5:31	8:53	48.52%	More
Mile	9:01	9:01	50.34%	More
5k	29:10	9:23	53.05%	More
5 miles	47:17	9:27	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	28:27	9:09	54.38
5M	47:08	9:26	53.59
10km	59:20	9:33	53.22
10M	1:38:15	9:50	53.19
Half	2:10:49	9:59	52.49
20M	3:24:51	10:15	53.12
Mara	4:32:44	10:25	53.20

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