Tue 23rd Jan 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
58:05
Miles
10.61
Mph
11
FBI
46.47
Cals
306
Cadence
58
BPM
104
%MHR
60.8
B/mi
569
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.07m - 56(13:54/m)
4) 0m - 3(/m)
5) 0m - 15(/m)
6) 0m - 11(/m)
7) 0m - 17(/m)
8) 0m - 3(/m)
9) 0m - 11(/m)
10) 0m - 7(/m)
11) 0m - 19(/m)
12) 0m - 47(/m)
13) 0.94m - 4:47(5:06/m)
14) 1m - 4:19(4:20/m)
15) 1m - 4:26(4:26/m)
16) 1m - 4:38(4:38/m)
17) 1m - 5:07(5:07/m)
18) 1m - 5:27(5:27/m)
19) 1m - 5:45(5:45/m)
20) 0.58m - 3:39(6:18/m)
21) 0m - 1:13(/m)
22) 0.42m - 1:54(4:32/m)
23) 1m - 4:48(4:47/m)
24) 1m - 5:13(5:14/m)
25) 0.61m - 3:21(5:32/m)
26) 0m - 5(/m)
27) 0.01m - 13(34:39/m)

56 3 15 11 17 3 11 7 19 47 4:47 4:19 4:26 4:38 5:07 5:27 5:45 3:39 1:13 1:54 4:48 5:13 3:21 5 13

Pace

13%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	5.61	93 56-109	995	51 6-62	6/3
1.00	7:37	2:16	13.21	99 77-107	450	56 20-66	8/4
1.50	9:50	2:13	13.58	106 99-111	468	59 51-68	4/10
2.00	11:57	2:08	14.09	104 100-110	443	61 16-71	2/5
2.50	14:05	2:07	14.15	106 94-112	449	60 33-66	4/6
3.00	16:24	2:19	12.95	108 104-111	501	55 51-62	2/4
3.50	18:37	2:14	13.47	106 103-109	472	58 55-62	2/3
4.00	21:00	2:23	12.58	111 107-115	530	54 47-60	2/6
4.50	23:41	2:40	11.22	115 107-132	615	55 42-81	2/3
5.00	26:07	2:26	12.32	107 94-113	521	68 58-90	3/2
5.50	28:56	2:49	10.64	106 101-112	598	59 43-73	4/2
6.00	31:35	2:39	11.35	100 95-105	529	63 52-68	4/4
6.50	34:25	2:50	10.57	98 84-111	556	61 26-66	2/3
7.00	37:18	2:53	10.40	100 75-115	577	62 6-75	3/6
7.50	40:18	3:00	10.02	103 83-111	617	59 19-69	11/2
8.00	44:05	3:47	7.93	105 78-119	795	63 6-81	2/6
8.50	46:05	2:00	15.01	104 94-116	416	70 56-81	3/5
9.00	48:52	2:47	10.77	103 79-118	574	48 6-61	1/7
9.50	51:37	2:45	10.88	101 85-113	557	49 13-64	7/2
10.00	54:01	2:23	12.57	100 84-112	477	52 3-61	1/3
10.50	56:43	2:43	11.06	108 87-118	586	47 6-56	4/1
10.66	57:56	1:13	7.72	91 82-96	707	44 7-55	0/1

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.2%	11.0
See your biggest climbs

Cadence

58 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:57	3:55	More
1km	2:31	4:02	More
Mile	4:10	4:10	More
5k	13:42	4:24	More
5 miles	23:11	4:38	More
10k	29:48	4:48	More
10 miles	51:08	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:25	5:27
20km	1:09:09	5:34
15 miles	1:25:06	5:40
20 miles	1:56:54	5:51
40km	2:28:35	5:59
25 miles	2:29:32	5:59
42km	2:36:48	6:00
50 miles	5:21:16	6:26
56 miles	6:04:04	6:30
100 miles	11:30:15	6:54
112 miles	13:02:12	6:59

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