Tue 23rd Jan 2018 at 6:00pm by sinj999

Run > General
  • Time
    55:47
  • Miles
    3.88
  • Min/mi
    14:23
  • Pacing
    13%
  • WAVA
    31.67
  • Stride(cm)
    68
  • Cals
    665
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1932
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 137/161bpm 88cal 9.9/12.63kmph
2) 0.97km - 10:58(11:17/km) 125/154bpm 123cal 5.32/19.21kmph
3) 0.4km - 1:45(4:24/km) 144/170bpm 23cal 13.66/15.45kmph
4) 0.03km - 1:44(50:06/km) 125/167bpm 19cal 1.2/12.97kmph
5) 0.41km - 1:45(4:17/km) 144/166bpm 23cal 14.02/15.18kmph
6) 0.04km - 1:47(42:18/km) 138/166bpm 24cal 1.42/13.47kmph
7) 0.4km - 1:43(4:21/km) 147/167bpm 23cal 13.8/15.79kmph
8) 0.04km - 1:47(43:25/km) 136/166bpm 23cal 1.38/13.4kmph
9) 0.39km - 1:39(4:10/km) 151/178bpm 23cal 14.39/16.63kmph
10) 0.04km - 2:56(1:15:34/km) 129/178bpm 30cal 0.8/14.95kmph
11) 0.41km - 1:43(4:12/km) 146/174bpm 22cal 14.31/15.42kmph
12) 0.04km - 1:46(50:28/km) 146/174bpm 26cal 1.19/14.85kmph
13) 0.41km - 1:45(4:17/km) 145/157bpm 23cal 14/15.38kmph
14) 0.06km - 1:48(30:40/km) 131/157bpm 21cal 1.95/14.61kmph
15) 0.41km - 1:46(4:18/km) 151/170bpm 24cal 13.94/15.02kmph
16) 0.04km - 1:47(39:53/km) 142/167bpm 24cal 1.5/14.95kmph
17) 0.4km - 1:42(4:13/km) 150/166bpm 23cal 14.25/15.25kmph
18) 0.75km - 11:22(15:05/km) 127/166bpm 103cal 3.98/15.18kmph
6:04 10:58 1:45 1:44 1:45 1:47 1:43 1:47 1:39 2:56 1:43 1:46 1:45 1:48 1:46 1:47 1:42 11:22
Pin Map
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0mi in 0

Pace

33% 8% 13% 11% 5% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 119 90-137 1361 163 152-168 2/1
0.25 2:36 1:10 9:18 128 120-137 1191 168 164-172 1/1
0.38 3:41 1:06 8:46 140 123-157 1226 168 164-172 1/1
0.50 4:45 1:04 8:31 155 150-161 1320 167 164-170 0/1
0.63 6:08 1:23 11:02 145 142-151 1599 153 104-198 1/2
0.75 7:31 1:24 11:09 135 123-150 1505 144 82-164 1/1
0.88 9:00 1:29 11:49 142 131-153 1678 154 120-166 2/1
1.00 10:10 1:10 9:19 145 136-151 1351 162 158-166 0/1
1.13 12:42 2:32 20:13 132 106-151 2669 159 120-196 1/1
1.25 17:10 4:28 35:44 108 82-140 3860 163 124-174 1/1
1.38 18:03 53 7:05 136 109-162 963 175 170-180 1/1
1.50 20:33 2:31 20:06 133 87-170 2674 163 120-174 1/1
1.63 21:23 50 6:36 128 100-154 846 171 120-180 1/0
1.75 22:19 56 7:28 163 158-166 1217 175 172-178 1/2
1.88 24:41 2:22 18:53 129 98-162 2436 166 124-178 1/1
2.00 25:37 56 7:28 163 159-165 1217 175 172-178 1/2
2.13 27:56 2:20 18:37 131 102-166 2439 169 116-184 1/1
2.25 28:54 58 7:45 166 150-177 1287 179 174-182 1/1
2.38 32:25 3:30 28:01 128 90-178 3587 172 162-176 1/1
2.50 33:24 59 7:55 153 138-163 1210 176 172-182 1/0
2.63 35:53 2:29 19:50 141 111-174 2797 159 118-182 1/1
2.75 36:44 52 6:54 145 131-152 1002 175 172-182 1/1
2.88 38:32 1:47 14:19 143 126-157 2046 157 116-182 2/2
3.00 40:03 1:31 12:07 133 110-162 1612 169 122-176 1/1
3.13 40:52 49 6:32 167 163-169 1092 179 174-182 2/1
3.25 43:18 2:26 19:28 138 112-167 2686 154 118-178 1/0
3.38 44:11 53 7:04 162 157-165 1145 177 172-180 1/0
3.50 48:12 4:01 32:09 135 108-166 4340 165 122-184 1/2
3.63 49:34 1:22 10:57 145 137-152 1589 166 162-168 1/1
3.75 50:44 1:10 9:19 145 139-148 1350 169 166-172 2/1
3.88 52:26 1:42 13:40 145 134-150 1981 169 164-172 1/1
3.88 55:47 3:21 10:15:36 107 93-127 65869 - 0/0

Heart

134/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 55:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (198 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 171 3.7 38:31 10:20
Walk 9.4 117 0.2 5:14 33:46
Still 21.6 - - 12:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.67% More
800m 4:30 9:04 41.16% More
1km 5:56 9:32 40.85% More
Mile 9:50 9:50 42.01% More
5k 40:26 13:01 34.75% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 31.18
5km 44:05 14:11 31.87
5M 1:12:59 14:36 31.30
10km 1:31:54 14:47 31.02
10M 2:32:10 15:13 30.94
Half 3:22:36 15:28 30.50
20M 5:17:16 15:52 30.86
Mara 7:02:25 16:07 30.91

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