Tue 23rd Jan 2018 at 8:00pm by Tia

Run > General

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Time
29:44
Miles
3.03
Min/mi
9:49
Pacing
73%
WAVA
50.58
Stride(cm)
89
Cals
227
Cadence
185
BPM
147
%MHR
85.9
B/mi
1441
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 140/150bpm 74cal 5.87/6.24mph
2) 1m - 9:50(9:50/m) 151/158bpm 76cal 6.1/6.55mph
3) 1m - 9:22(9:22/m) 157/166bpm 75cal 6.41/6.68mph
4) 0.03m - 19(11:38/m) 163/165bpm 2cal 5.15/6.3mph

10:13 9:50 9:22 19

Pace

10%

12%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	110 79-138	1246	182 118-190	3/1
0.25	2:43	1:18	10:26	142 140-145	1480	185 182-188	4/1
0.38	5:01	2:18 +1:01	18:20	146 144-150	2677	181 118-192	5/1
0.50	6:18	1:17	10:19	143 137-147	1475	187 184-190	3/3
0.63	7:30	1:12	9:38	140 136-144	1349	186 182-190	0/7
0.75	8:45	1:15	10:01	142 139-146	1423	186 184-190	0/3
0.88	10:00	1:15	9:59	146 144-148	1457	187 186-188	1/2
1.00	11:15	1:15	10:00	148 145-149	1479	186 184-188	3/3
1.13	12:33	1:17	10:19	150 145-152	1547	187 186-190	4/1
1.25	13:44	1:12	9:34	153 152-153	1464	187 186-190	5/6
1.38	15:01	1:17 +2	10:17	153 150-154	1574	187 184-188	3/1
1.50	17:01	2:00 +48	15:59	142 126-157	2269	184 118-192	5/0
1.63	18:17	1:15	10:03	156 153-158	1568	188 186-190	6/1
1.75	19:48	1:31 +16	12:09	153 149-157	1859	175 118-190	2/3
1.88	21:01	1:13	9:44	149 142-154	1450	186 184-190	1/5
2.00	22:11	1:10	9:18	149 147-151	1386	187 186-192	1/5
2.13	23:22	1:11	9:27	150 147-151	1419	187 184-190	2/3
2.25	24:33	1:12	9:34	153 151-155	1465	188 186-190	6/5
2.38	25:47	1:13	9:47	153 150-155	1498	188 186-190	1/4
2.50	26:56	1:09	9:11	155 153-156	1424	191 188-194	2/2
2.63	28:06	1:10	9:19	159 157-160	1482	192 188-194	2/1
2.75	29:13	1:08	9:02	160 159-162	1446	190 188-192	1/2
2.88	30:21	1:08	9:06	162 161-163	1473	190 188-194	2/2
3.00	31:33	1:12	9:32	163 161-164	1555	189 186-192	4/3
3.02	31:49	16	11:02	162 160-165	1788	176 172-184	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	13:03
11 2.1%	13:46
See your biggest climbs

Cadence

185 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	187	3	29:36	10:04
Walk	4.4	118	0	1:25	3:36:28
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.21%	More
800m	4:32	9:07	44.01%	More
1km	5:43	9:13	45.35%	More
Mile	9:20	9:20	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.45
5km	30:35	9:51	50.45
5M	52:08	10:26	48.29
10km	1:06:32	10:42	47.37
10M	1:53:26	11:21	45.66
Half	2:33:33	11:43	43.99
20M	4:06:46	12:20	42.95
Mara	5:34:02	12:45	41.94

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