Tue 23rd Jan 2018 at 7:00pm by vintagexl

Run > General

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Time
1:07:14
Miles
5.54
Min/mi
12:08
Pacing
75%
WAVA
42.87
Stride(cm)
84
Cals
591
Cadence
157
BPM
116
%MHR
72.7
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54m - 1:07:14(12:08/m) 118/134bpm 591cal 4.94/6.26mph

1:07:14

Pin Map

0mi in 0

Pace

16%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +25	13:33	95 46-122	1288	155 116-164	2/4
0.50	6:28	3:05	12:19	111 102-119	1367	161 150-166	5/3
0.75	9:19	2:51	11:22	107 102-112	1217	160 158-164	4/4
1.00	12:08	2:50	11:20	115 113-121	1302	161 158-164	5/2
1.25	15:01	2:53	11:32	118 113-123	1360	160 156-164	4/1
1.50	17:56	2:55	11:40	119 113-123	1387	160 154-164	7/2
1.75	20:52	2:55	11:42	119 115-124	1392	159 156-162	6/4
2.00	25:16	4:25	17:38	114 79-134	2010	158 118-162	2/5
2.25	28:12	2:56	11:42	120 114-125	1404	156 118-162	4/2
2.50	31:00	2:48	11:13	122 113-128	1367	158 156-162	5/5
2.75	33:51	2:51	11:25	122 120-124	1393	159 154-162	1/6
3.00	36:43	2:52	11:29	124 121-127	1425	157 156-162	3/3
3.25	39:48	3:04	12:16	124 113-132	1522	159 154-164	8/1
3.50	42:50	3:02	12:08	117 110-128	1420	153 120-164	2/5
3.75	45:59	3:09	12:37	118 103-131	1489	146 120-168	3/7
4.00	48:54	2:55	11:40	120 112-125	1401	158 156-160	4/4
4.25	51:52	2:58	11:51	127 124-129	1504	158 156-160	5/1
4.50	55:02	3:10	12:40	125 122-128	1584	157 150-160	5/3
4.75	57:58	2:56	11:43	119 117-123	1395	159 156-162	0/11
5.00	1:00:59	3:02	12:07	120 114-126	1454	158 120-162	2/4
5.25	1:04:29	3:29	13:58	116 104-126	1619	153 96-162	2/3
5.50	1:07:17	2:49	11:14	123 120-128	1382	159 156-162	5/4
5.53	1:07:33	16	9:16	124 122-125	1148	162 158-166	1/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:07:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	159	5.4	1:02:53	11:42
Walk	5.1	119	0.2	3:27	22:00
Still	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.92%	More
800m	5:32	11:08	38.02%	More
1km	6:55	11:08	39.63%	More
Mile	11:14	11:14	41.46%	More
5k	36:39	11:48	43.31%	More
5 miles	1:00:29	12:06	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.78
5km	35:48	11:31	44.34
5M	1:00:07	12:01	43.15
10km	1:16:11	12:16	42.59
10M	2:07:58	12:48	42.00
Half	2:51:45	13:07	41.13
20M	4:32:22	13:37	41.10
Mara	6:05:34	13:57	40.83

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