Tue 23rd Jan 2018 at 7:00pm by Gromit

Run > General

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Time
1:22:38
Miles
7.78
Min/mi
10:37
Pacing
0%
WAVA
48.64
Stride(cm)
87
Cals
935
Cadence
174
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 120cal 5.18/6.14mph
2) 1m - 12:00(12:00/m) 114cal 5/6.07mph
3) 1m - 10:07(10:07/m) 125cal 5.93/6.64mph
4) 1m - 9:39(9:39/m) 125cal 6.21/7.12mph
5) 1m - 10:23(10:23/m) 120cal 5.78/6.68mph
6) 1m - 10:35(10:35/m) 120cal 5.67/6.57mph
7) 1m - 10:47(10:47/m) 115cal 5.56/8.81mph
8) 0.78m - 7:31(9:40/m) 96cal 6.21/7.03mph

11:35 12:00 10:07 9:39 10:23 10:35 10:47 7:31

Pin Map

0mi in 0

Pace

11%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	168 120-176	0/16
0.50	5:39	2:49	11:18	171 168-174	4/3
0.75	29:28	23:48 +21:18	1:35:12	169 158-176	5/4
1.00	32:52	3:25	13:39	174 172-176	11/0
1.25	35:58	3:05	12:21	172 168-178	20/1
1.50	38:47	2:49	11:17	174 170-178	14/1
1.75	42:13	3:26	13:44	157 106-176	24/0
2.00	44:52	2:39	10:38	174 170-178	2/6
2.25	48:35	3:43 +1:06	14:51	174 120-178	2/6
2.50	51:11	2:36	10:22	177 174-180	4/9
2.75	53:38	2:27	9:49	176 172-178	0/16
3.00	56:06	2:27	9:50	176 172-178	4/12
3.25	58:33	2:27	9:50	175 172-178	5/13
3.50	1:00:52	2:19	9:18	175 172-178	0/34
3.75	1:03:16	2:24	9:35	175 172-178	2/12
4.00	1:07:42	4:26 +1:57	17:42	174 120-178	4/6
4.25	1:10:12	2:30	10:00	175 172-178	3/8
4.50	1:12:53	2:41	10:43	175 172-178	5/2
4.75	1:15:30	2:37	10:29	175 172-178	3/9
5.00	1:18:06	2:36	10:23	176 172-180	3/1
5.25	1:20:42	2:37	10:26	176 172-180	3/2
5.50	1:23:17	2:35	10:19	175 174-178	2/1
5.75	1:26:00	2:43	10:51	173 172-176	2/2
6.00	1:30:03	4:03 +1:26	16:14	169 120-180	4/1
6.25	1:33:00	2:57	11:49	175 172-178	12/1
6.50	1:36:02	3:02	12:07	172 170-174	25/0
6.75	1:38:43	2:41	10:43	175 172-176	16/0
7.00	1:42:02	3:19 +1:09	13:16	179 120-192	0/24
7.25	1:45:14	3:12 +55	12:46	175 120-186	1/8
7.50	1:47:40	2:27	9:46	178 174-182	1/7
7.75	1:50:09	2:29	9:55	178 174-182	7/0
7.78	1:50:28	19	11:31	174 174-174	0/0

Elevation

Asc 42m, Range 108m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.7%	12:26
57 4.5%	11:30
See your biggest climbs

Cadence

174 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	175	7.7	1:42:13	13:37
Walk	5.0	116	0.1	5:41	1:05:47
Still	0.0	-	-	2	-
Pause	2.2	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.85%	More
800m	4:39	9:21	43.29%	More
1km	5:50	9:23	44.91%	More
Mile	9:35	9:35	46.45%	More
5k	33:07	10:39	46.96%	More
5 miles	55:39	11:08	45.58%	More
10k	1:10:50	11:24	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.42
5km	31:14	10:03	49.78
5M	51:43	10:21	49.06
10km	1:05:07	10:29	48.78
10M	1:47:49	10:47	48.43
Half	2:23:33	10:57	47.44
20M	3:44:48	11:14	47.54
Mara	4:59:18	11:25	47.21

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