Tue 23rd Jan 2018 at 7:00pm by IanS

Run > General

windy

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Time
42:06
Miles
4.25
Min/mi
9:54
Pacing
89%
WAVA
49.92
Stride(cm)
103
Cals
537
Cadence
158
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Got home late so just a short run
====================
Split Summary
===
1) 1m - 10:12(10:12/m) 126cal 5.88/7.26mph
2) 1m - 10:04(10:04/m) 127cal 5.96/7.12mph
3) 1m - 9:10(9:10/m) 126cal 6.54/7.14mph
4) 1m - 9:46(9:46/m) 126cal 6.15/6.64mph
5) 0.25m - 2:55(11:52/m) 32cal 5.06/6.43mph

10:12 10:04 9:10 9:46 2:55

Pin Map

Dreghorn-Hunters Tryst-Firhill-Redford

0mi in 0

Pace

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	141 108-164	9/1
0.25	2:52	1:18	10:23	157 156-160	5/0
0.38	4:10	1:18	10:27	157 156-160	3/1
0.50	5:25	1:15	10:01	159 156-160	4/0
0.63	6:40	1:15	9:57	159 156-160	5/1
0.75	7:55	1:15	10:00	157 154-160	3/1
0.88	8:58	1:03	8:23	159 156-168	2/0
1.00	10:12	1:14	9:52	159 156-164	0/7
1.13	11:31	1:20	10:37	158 154-162	4/3
1.25	12:56	1:25	11:16	150 114-160	9/0
1.38	14:10	1:14	9:55	166 156-242	10/0
1.50	15:24	1:14	9:48	158 156-162	1/1
1.63	16:38	1:14	9:51	158 158-160	2/2
1.75	17:51	1:13	9:47	158 156-162	0/9
1.88	19:04	1:13	9:47	158 156-160	0/11
2.00	20:16	1:11	9:29	158 156-160	3/7
2.13	21:20	1:05	8:37	159 156-160	0/21
2.25	22:29	1:09	9:15	162 158-166	1/6
2.38	23:32	1:02	8:20	161 158-164	2/1
2.50	24:42	1:10	9:22	161 158-164	0/4
2.63	25:53	1:10	9:23	160 158-162	1/1
2.75	27:02	1:10	9:19	160 158-162	1/4
2.88	28:11	1:08	9:08	160 156-164	2/1
3.00	29:26	1:15	10:00	161 156-164	5/0
3.13	30:41	1:15	10:01	160 158-166	4/0
3.25	31:51	1:10	9:17	159 158-162	0/2
3.38	33:03	1:12	9:35	159 156-164	3/6
3.50	34:16	1:13	9:47	159 154-162	5/2
3.63	35:33	1:17	10:15	158 142-162	1/4
3.75	36:46	1:13	9:45	162 158-168	0/5
3.88	37:56	1:10	9:20	159 156-162	1/2
4.00	39:12	1:16	10:07	159 156-160	7/0
4.13	40:25	1:13	9:44	161 160-164	8/3
4.24	41:49	1:24	12:26	159 154-164	5/3

Elevation

Asc 127m, Range 68m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	10:14
24 3.2%	10:21
13 2.2%	9:46
11 4.3%	9:43
See your biggest climbs

Cadence

158 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	4.2	40:49	9:46
Walk	2.4	114	0.1	1:00	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.43%	More
800m	4:22	8:48	46.25%	More
1km	5:34	8:57	47.35%	More
Mile	9:05	9:05	49.15%	More
5k	29:47	9:35	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	29:30	9:30	51.57
5M	50:38	10:08	49.02
10km	1:04:49	10:26	47.86
10M	1:51:17	11:08	46.12
Half	2:31:14	11:33	44.58
20M	4:04:33	12:14	43.69
Mara	5:32:21	12:41	42.86

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Session Intensity	3
Training Load	126