Tue 23rd Jan 2018 at 7:00pm by SM6
Run > General
-
Time
16:57
-
Miles
2.01
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
48.08
-
Stride(cm)
101
-
Cals
240
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 117cal 7.23/7.74mph
2) 1m - 8:37(8:37/m) 123cal 6.97/7.66mph
3) 0.01m - 2(5:50/m) 10.29/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
175 120-194 |
0.13 |
1:15 |
33 |
8:54 |
192 190-192 |
0.19 |
1:47 |
33 |
8:43 |
192 190-194 |
0.25 |
2:19 |
32 |
8:29 |
190 188-194 |
0.31 |
2:51 |
31 |
8:20 |
190 188-192 |
0.38 |
3:20 |
30 |
7:55 |
189 188-190 |
0.44 |
3:50 |
30 |
7:53 |
190 188-192 |
0.50 |
4:20 |
30 |
8:07 |
190 186-192 |
0.56 |
4:51 |
31 |
8:19 |
190 190-192 |
0.63 |
5:21 |
29 |
7:49 |
190 188-190 |
0.69 |
5:51 |
31 |
8:08 |
190 188-192 |
0.75 |
6:19 |
28 |
7:31 |
190 188-192 |
0.81 |
6:50 |
30 |
8:05 |
191 188-192 |
0.88 |
7:19 |
30 |
7:54 |
191 190-192 |
0.94 |
7:48 |
29 |
7:46 |
192 190-192 |
1.00 |
8:18 |
29 |
7:50 |
190 188-192 |
1.06 |
8:48 |
30 |
8:02 |
190 188-192 |
1.13 |
9:22 |
34 |
9:02 |
187 184-190 |
1.19 |
9:53 |
31 |
8:20 |
187 184-190 |
1.25 |
10:23 |
30 |
7:53 |
189 186-192 |
1.31 |
10:53 |
30 |
8:07 |
188 186-190 |
1.38 |
11:33 |
39 |
10:32 |
178 174-188 |
1.44 |
12:05 |
32 |
8:34 |
187 184-188 |
1.50 |
12:37 |
32 |
8:33 |
188 186-190 |
1.56 |
13:09 |
32 |
8:34 |
187 186-188 |
1.63 |
13:41 |
32 |
8:40 |
186 174-190 |
1.69 |
14:15 |
34 |
9:02 |
187 186-188 |
1.75 |
14:49 |
34 |
9:08 |
184 178-190 |
1.81 |
15:20 |
31 |
8:13 |
188 186-190 |
1.88 |
15:51 |
30 |
8:04 |
190 188-192 |
1.94 |
16:24 |
33 |
8:52 |
185 178-188 |
2.00 |
16:55 |
31 |
8:11 |
187 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
2 |
16:55 |
8:27 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
37.38% |
More |
800m |
3:55 |
7:53 |
43.02% |
More |
1km |
4:56 |
7:56 |
44.75% |
More |
Mile |
8:02 |
8:02 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
48.63 |
5km |
27:27 |
8:50 |
46.96 |
5M |
46:31 |
9:18 |
45.37 |
10km |
59:10 |
9:31 |
44.69 |
10M |
1:40:14 |
10:01 |
43.67 |
Half |
2:15:10 |
10:19 |
42.57 |
20M |
3:35:59 |
10:48 |
42.22 |
Mara |
4:51:18 |
11:07 |
41.74 |
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