Tue 23rd Jan 2018 at 6:00pm by SM6

Run > General

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Time
27:47
Miles
3.39
Min/mi
8:12
Pacing
0%
WAVA
50.86
Stride(cm)
105
Cals
404
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 120cal 6.62/7.81mph
2) 1m - 7:28(7:28/m) 121cal 8.03/8.37mph
3) 1m - 7:49(7:49/m) 117cal 7.68/8.14mph
4) 0.39m - 3:26(8:46/m) 46cal 6.85/7.47mph

9:04 7:28 7:49 3:26

Pin Map

0mi in 0

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:23	192 186-196
0.25	2:19	1:09	9:12	192 184-194
0.38	3:54	1:34	12:33	180 166-188
0.50	4:54	1:01	8:07	191 178-196
0.63	5:55	1:01	8:05	190 178-194
0.75	6:57	1:02	8:14	173 96-190
0.88	8:00	1:03	8:26	188 184-192
1.00	9:03	1:03	8:25	185 168-194
1.13	10:01	58	7:44	187 182-192
1.25	11:00	58	7:47	192 190-196
1.38	11:56	56	7:28	190 186-192
1.50	12:51	56	7:25	191 188-194
1.63	13:46	55	7:19	191 188-194
1.75	14:41	55	7:17	191 188-194
1.88	15:35	54	7:11	191 188-192
2.00	21:05	5:31 +4:36	44:06	182 120-192
2.13	22:03	58	7:42	191 188-192
2.25	23:01	58	7:46	187 182-192
2.38	23:57	56	7:27	189 184-190
2.50	24:55	57	7:39	189 186-190
2.63	25:50	55	7:20	188 188-190
2.75	29:30	3:40 +2:34	29:23	172 88-190
2.88	30:30	1:00	7:58	187 184-190
3.00	31:30	1:00	7:58	187 186-188
3.13	35:06	3:36 +2:36	28:52	182 172-188
3.25	36:17	1:11	9:27	181 178-186
3.38	37:22	1:05	8:43	182 178-186
3.39	37:31	9	9:12	174 174-174

Cadence

187 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	187	3.4	27:22	11:02
Walk	0.8	100	0	23	14:58
Pause	20.7	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.45%	More
800m	3:36	7:15	46.72%	More
1km	4:31	7:17	48.79%	More
Mile	7:26	7:26	51.09%	More
5k	34:52	11:13	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.92
5km	25:13	8:07	51.12
5M	42:44	8:33	49.39
10km	54:22	8:45	48.63
10M	1:32:05	9:13	47.54
Half	2:04:11	9:29	46.33
20M	3:18:26	9:55	45.95
Mara	4:27:37	10:13	45.43

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