Tue 23rd Jan 2018 at 6:00pm by Pitt the Elder

Run > Steady-State

Good
drizzle
cold

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Time
44:31
Miles
4.01
Min/mi
11:06
Pacing
94%
WAVA
42.98
Stride(cm)
79
Cals
568
Cadence
182
BPM
165
%MHR
84.6
B/mi
1831
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 152/166bpm 127cal 5.47/6.93mph
2) 1m - 10:42(10:42/m) 163/169bpm 137cal 5.61/6.2mph
3) 1m - 11:42(11:42/m) 172/176bpm 156cal 5.13/6.05mph
4) 1m - 11:01(11:01/m) 173/177bpm 147cal 5.44/9.68mph
5) 0.01m - 7(11:15/m) 177/177bpm 1cal 5.34/5.74mph

10:58 10:42 11:42 11:01 7

Pace

11%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	112 79-143	1132	175 174-178	1/2
0.25	2:36	1:20	10:43	148 143-152	1585	175 174-178	1/1
0.38	3:58	1:22	10:57	150 147-152	1641	178 176-180	0/1
0.50	5:19	1:21	10:47	154 152-157	1661	178 174-186	0/0
0.63	6:41	1:22	10:58	156 154-157	1712	178 176-184	1/0
0.75	8:06	1:25	11:17	159 157-162	1795	181 176-186	3/0
0.88	9:34	1:28	11:47	164 162-165	1932	179 176-186	5/0
1.00	10:59	1:24	11:13	164 162-165	1841	178 176-180	3/0
1.13	12:18	1:20	10:37	163 162-164	1730	178 176-184	0/4
1.25	13:37	1:19	10:31	161 159-163	1694	177 176-182	0/4
1.38	14:56	1:18	10:27	162 160-164	1694	180 176-184	0/3
1.50	16:17	1:22	10:53	164 163-166	1785	182 178-186	1/1
1.63	17:38	1:20	10:43	165 162-167	1768	184 180-186	0/2
1.75	19:02	1:24	11:15	163 161-166	1834	184 180-186	0/10
1.88	20:15	1:13	9:46	163 162-165	1591	186 184-190	0/5
2.00	21:41	1:25	11:23	166 164-169	1891	185 182-188	7/1
2.13	23:01	1:21	10:47	169 166-171	1822	182 178-186	0/7
2.25	24:28	1:26	11:31	168 166-171	1935	186 184-188	6/0
2.38	26:05	1:37	12:57	172 169-175	2227	186 182-190	9/0
2.50	27:32	1:27	11:34	173 169-175	2001	185 182-186	3/0
2.63	28:55	1:24	11:08	171 170-172	1904	185 182-186	0/1
2.75	30:21	1:26	11:30	172 170-173	1978	185 180-186	3/0
2.88	31:54	1:32	12:17	174 171-176	2138	185 180-188	4/0
3.00	33:22	1:29	11:51	175 174-176	2073	182 178-186	5/0
3.13	34:44	1:22	10:56	172 170-173	1881	184 178-188	0/2
3.25	36:06	1:21	10:51	171 170-173	1855	183 178-186	0/6
3.38	37:27	1:21	10:49	171 170-172	1849	185 182-186	0/4
3.50	38:50	1:23	11:02	173 172-174	1908	184 180-188	0/1
3.63	40:17	1:28	11:41	174 173-175	2034	183 180-188	0/0
3.75	41:40	1:23	11:06	175 173-176	1941	182 178-186	1/0
3.88	43:03	1:23	11:02	176 175-176	1941	183 180-186	1/0
4.00	44:24	1:21	10:45	176 173-177	1892	186 180-192	2/1
4.01	44:29	5	11:07	177 177-177	1968	184 184-184	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	11:32
See your biggest climbs

Cadence

182 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	44:29	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.22%	More
800m	5:15	10:34	37.20%	More
1km	6:35	10:36	38.66%	More
Mile	10:38	10:38	40.69%	More
5k	34:33	11:07	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.35
5km	33:58	10:56	43.35
5M	56:15	11:15	42.65
10km	1:10:49	11:24	42.31
10M	1:57:16	11:44	42.24
Half	2:36:08	11:55	41.66
20M	4:04:30	12:14	42.15
Mara	5:25:32	12:25	42.22

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