Tue 23rd Jan 2018 at 5:00pm by Tigger22

Run > General

drizzle

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Time
1:02:57
Miles
6.25
Min/mi
10:04
Pacing
89%
WAVA
51.20
Stride(cm)
91
Cals
576
Cadence
176
BPM
153
%MHR
89.7
B/mi
1544
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 141/170bpm 84cal 6.14/0mph
2) 1m - 9:57(9:57/m) 155/182bpm 94cal 6.03/0mph
3) 1m - 10:35(10:35/m) 154/171bpm 97cal 5.67/0mph
4) 1m - 10:10(10:10/m) 151/164bpm 89cal 5.9/0mph
5) 1m - 10:16(10:16/m) 155/176bpm 94cal 5.85/0mph
6) 1m - 9:57(9:57/m) 162/181bpm 97cal 6.03/0mph
7) 0.25m - 2:16(9:07/m) 158/165bpm 21cal 6.58/0mph

9:47 9:57 10:35 10:10 10:16 9:57 2:16

Pace

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	128 92-143	1313	178 118-188	1/10
0.50	4:55	2:21	9:23	144 137-150	1351	177 170-184	2/10
0.75	7:13	2:19	9:15	146 138-155	1350	179 172-184	4/1
1.00	9:49	2:36	10:22	148 135-170	1535	174 168-180	5/6
1.25	12:11	2:22	9:27	137 127-150	1294	176 170-182	2/4
1.50	14:35	2:25	9:39	147 139-162	1420	177 170-182	2/6
1.75	17:12	2:36	10:25	163 154-182	1698	176 170-182	7/4
2.00	19:46	2:34	10:17	170 151-180	1748	175 166-186	6/6
2.25	22:27	2:41	10:45	165 153-171	1774	173 166-182	13/0
2.50	25:02	2:35	10:18	154 139-167	1587	174 170-178	2/8
2.75	27:35	2:33	10:11	144 134-152	1467	175 168-182	3/7
3.00	30:21	2:46	11:03	152 141-161	1681	174 170-180	12/1
3.25	32:47	2:26	9:45	154 146-164	1501	175 168-182	2/10
3.50	35:18	2:31	10:06	151 141-162	1525	176 168-180	4/3
3.75	37:49	2:31	10:04	151 138-158	1520	175 170-180	1/8
4.00	40:31	2:42	10:47	147 137-156	1585	174 120-180	6/4
4.25	43:02	2:31	10:04	152 134-163	1531	176 172-182	5/7
4.50	45:42	2:40	10:39	154 147-176	1641	174 168-180	11/5
4.75	48:25	2:43	10:54	160 151-173	1744	174 166-184	12/2
5.00	50:47	2:21	9:25	155 146-170	1461	175 170-182	0/13
5.25	53:07	2:20	9:22	163 148-181	1526	179 174-186	7/1
5.50	55:47	2:40	10:39	164 158-173	1748	177 170-184	11/0
5.75	58:31	2:44	10:55	164 156-173	1789	176 118-184	11/1
6.00	1:00:43	2:13	8:51	158 147-168	1399	178 172-188	1/7
6.24	1:02:56	2:13	9:06	158 153-165	1438	180 170-188	4/5

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	10:31
20 3.1%	11:00
18 7.5%	12:09
11 3.1%	10:59
See your biggest climbs

Cadence

176 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6.2	1:02:18	10:00
Walk	0.2	118	0	9	13:14
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.32%	More
800m	4:28	8:58	45.50%	More
1km	5:43	9:11	46.25%	More
Mile	9:31	9:31	47.13%	More
5k	31:09	10:02	50.33%	More
5 miles	50:24	10:05	50.76%	More
10k	1:02:27	10:03	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.76
5km	30:00	9:39	52.26
5M	49:41	9:56	51.49
10km	1:02:34	10:04	51.19
10M	1:43:36	10:22	50.84
Half	2:17:56	10:32	49.81
20M	3:36:00	10:48	49.93
Mara	4:47:35	10:59	49.58

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