Tue 23rd Jan 2018 at 12:00pm by Ally C

Run > Time Trial

windy

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Time
19:35
Miles
3.10
Min/mi
6:19
Pacing
95%
WAVA
72.15
Stride(cm)
144
Cals
397
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Tough one on tired legs especially into the wind on the last mile. Quicker than when I did this TT in November by 30 secs but was hoping for more.

6:12 6:08 6:36 39

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:50	186 184-188
0.25	1:28	44	5:53	183 180-186
0.38	2:16	48	6:24	182 178-186
0.50	3:04	48	6:23	182 178-186
0.63	3:52	48	6:23	181 176-184
0.75	4:38	46	6:09	181 178-184
0.88	5:25	47	6:19	180 176-184
1.00	6:12	47	6:15	179 178-182
1.13	6:57	45	6:00	178 174-180
1.25	7:42	45	6:03	178 176-180
1.38	8:28	45	6:04	176 174-178
1.50	9:14	46	6:09	176 174-180
1.63	9:59	46	6:05	177 174-180
1.75	10:46	47	6:13	176 172-180
1.88	11:32	46	6:11	175 174-178
2.00	12:20	47	6:18	174 172-178
2.13	13:09	49	6:31	174 172-176
2.25	13:55	47	6:15	175 172-176
2.38	14:45	49	6:34	173 170-176
2.50	15:33	49	6:29	172 168-176
2.63	16:25	51	6:51	171 168-176
2.75	17:17	52	6:56	169 166-174
2.88	18:05	48	6:27	172 170-176
3.00	18:56	51	6:44	171 168-176
3.10	19:35	39	6:30	172 170-174

Cadence

177 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	19:35	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.66%	More
800m	3:00	6:02	62.47%	More
1km	3:46	6:03	64.88%	More
Mile	6:07	6:07	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	19:38	6:19	72.11
5M	32:30	6:30	70.85
10km	40:56	6:35	70.21
10M	1:07:46	6:47	70.05
Half	1:30:14	6:53	69.05
20M	2:21:18	7:04	69.87
Mara	3:08:07	7:11	69.98

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