Tue 23rd Jan 2018 at 4:00pm by geordiegirl

Cross > General

Follow User
0 👍

Time
40:22
Miles
0.53
Min/mi
1:16:10
Cals
244
Cadence
120
BPM
111
%MHR
64.9
B/mi
8448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 10:45(4:03:45/m) 102/136bpm 59cal 59/83rpm 0.25/1.25mph
2) 0.49m - 29:37(1:00:30/m) 115/155bpm 185cal 61/125rpm 0.99/2.27mph

10:45 29:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:20	12:20 +2:32	3:17:28	105 64-135	20733	119 32-138	0/2
0.13	17:39	5:19	1:25:03	110 83-138	9356	123 92-192	3/2
0.19	21:48	4:08	1:06:16	105 71-130	6958	116 32-126	4/1
0.25	26:36	4:49	1:16:57	119 84-155	9156	121 106-132	1/4
0.31	30:32	3:56	1:02:52	136 113-151	8549	125 118-128	2/2
0.38	34:01	3:28	55:35	117 99-128	6502	122 122-122	2/2
0.44	38:16	4:16	1:08:09	106 94-127	7224	122 122-122	2/3
0.50	41:01	2:45	44:00	115 94-131	5060	122 122-122	2/2
0.53	42:35	1:34	52:38	119 111-124	6264	122 122-122	2/1

Heart

111/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:02	56:29	More
800m	34:27	1:09:17	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel