Tue 23rd Jan 2018 at 5:00pm by PenW

Run > General

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Time
41:19
Miles
4.11
Min/mi
10:03
Pacing
94%
WAVA
50.60
Stride(cm)
98
Cals
436
Cadence
164
BPM
161
%MHR
94
B/mi
1616
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 150/162bpm 100cal 5.92/7.26mph
2) 1m - 10:04(10:04/m) 165/168bpm 109cal 5.96/6.91mph
3) 1m - 9:56(9:56/m) 165/172bpm 106cal 6.04/6.59mph
4) 1m - 10:01(10:01/m) 165/171bpm 109cal 5.99/6.8mph
5) 0.11m - 1:10(10:22/m) 166/166bpm 12cal 5.79/6.16mph

10:08 10:04 9:56 10:01 1:10

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	137 101-153	1507	167 110-174	1/2
0.25	2:42	1:19	10:34	151 146-154	1595	165 162-168	2/2
0.38	3:58	1:16	10:11	148 145-151	1506	165 162-168	0/4
0.50	5:13	1:15	10:02	154 148-157	1545	165 162-166	0/4
0.63	6:21	1:08	9:01	149 146-153	1344	164 162-166	0/5
0.75	7:33	1:12	9:38	151 149-151	1455	164 162-168	1/5
0.88	8:45	1:12	9:35	154 151-159	1476	164 162-166	2/2
1.00	10:08	1:23	11:01	158 157-162	1740	164 160-166	2/2
1.13	11:28	1:20	10:39	162 158-165	1725	164 162-166	3/0
1.25	12:44	1:17	10:12	165 164-166	1684	163 162-164	4/1
1.38	13:58	1:13	9:47	165 165-166	1615	163 162-164	3/0
1.50	15:11	1:14	9:52	164 162-165	1617	163 162-166	3/1
1.63	16:26	1:14	9:55	165 164-166	1637	163 162-164	1/2
1.75	17:35	1:09	9:12	166 163-168	1527	163 162-164	1/0
1.88	18:55	1:20	10:44	165 163-167	1771	165 162-166	3/1
2.00	20:12	1:16	10:10	166 164-167	1688	163 162-166	5/0
2.13	21:28	1:16	10:08	166 164-169	1683	163 160-168	2/4
2.25	22:41	1:13	9:45	165 163-167	1609	163 162-164	0/4
2.38	23:52	1:11	9:28	165 162-168	1563	163 162-164	0/2
2.50	25:10	1:18	10:25	165 162-168	1719	163 162-166	0/1
2.63	26:28	1:18	10:24	166 163-172	1726	162 162-164	1/2
2.75	27:41	1:13	9:41	166 164-167	1609	163 162-166	2/2
2.88	28:52	1:11	9:31	164 163-165	1561	162 160-164	0/5
3.00	30:08	1:16	10:04	163 161-164	1641	162 160-166	2/4
3.13	31:25	1:18	10:21	166 164-168	1719	164 162-166	8/1
3.25	32:41	1:16	10:05	168 164-171	1694	163 162-164	6/0
3.38	33:58	1:18	10:21	164 162-166	1697	163 162-164	2/1
3.50	35:12	1:14	9:48	166 165-170	1627	163 162-166	3/2
3.63	36:33	1:21	10:45	164 162-165	1764	163 162-166	3/2
3.75	37:42	1:10	9:18	164 162-166	1525	163 162-166	2/3
3.88	38:56	1:14	9:48	165 165-166	1617	163 162-164	2/1
4.00	40:09	1:13	9:42	165 164-166	1600	163 162-166	1/2
4.11	41:18	1:09	10:24	166 165-166	1726	164 162-166	2/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	10:02
12 1.2%	10:16
See your biggest climbs

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	41:18	10:03
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	40.23%	More
800m	4:43	9:29	43.07%	More
1km	6:00	9:39	44.04%	More
Mile	9:51	9:51	45.58%	More
5k	31:01	9:59	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.52
5km	30:08	9:42	52.03
5M	51:33	10:19	49.63
10km	1:05:53	10:36	48.61
10M	1:52:44	11:16	46.72
Half	2:32:54	11:40	44.93
20M	4:06:32	12:20	43.74
Mara	5:34:23	12:46	42.64

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