Tue 23rd Jan 2018 at 5:00pm by Duncs

Run > General

Terrible
v cold

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Time
32:43
Miles
3.48
Min/mi
9:24
Pacing
82%
WAVA
49.81
Stride(cm)
104
Cals
480
Cadence
164
BPM
160
%MHR
93.5
B/mi
1503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 147/181bpm 118cal 6.73/7.16mph
2) 1m - 9:37(9:37/m) 166/175bpm 145cal 6.24/7.08mph
3) 1m - 9:22(9:22/m) 172/182bpm 147cal 6.4/7.18mph
4) 0.48m - 4:49(10:03/m) 163/179bpm 70cal 5.97/7.26mph

8:55 9:37 9:22 4:49

Pin Map

0mi in 0

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	126 86-162	1257	167 164-170	1/2
0.25	2:19	1:04	8:33	158 139-181	1352	166 162-168	4/4
0.38	3:21	1:02	8:19	141 140-142	1172	166 164-166	0/1
0.50	4:25	1:04	8:31	140 136-143	1192	165 164-166	0/1
0.63	5:29	1:04	8:29	141 140-144	1196	165 164-168	1/1
0.75	6:34	1:05	8:42	158 139-170	1374	165 164-168	3/1
0.88	7:43	1:09	9:08	159 154-165	1453	163 158-164	2/1
1.00	8:54	1:11	9:32	167 159-174	1592	164 162-166	1/1
1.13	10:04	1:10	9:20	166 164-169	1548	165 162-170	3/0
1.25	11:18	1:14	9:48	165 162-171	1617	165 162-168	2/1
1.38	12:33	1:15	9:59	164 162-165	1638	159 114-166	1/4
1.50	14:02	1:29	11:54	164 150-174	1951	157 108-168	1/2
1.63	15:07	1:06	8:45	168 163-172	1471	164 162-166	3/3
1.75	16:15	1:08	9:01	166 164-170	1496	164 162-166	2/2
1.88	17:24	1:09	9:13	170 167-174	1568	165 162-168	2/2
2.00	18:31	1:07	8:58	171 166-175	1532	164 160-166	2/2
2.13	19:37	1:06	8:46	169 165-174	1481	165 162-168	2/2
2.25	21:04	1:26	11:32	172 169-175	1983	159 112-166	1/2
2.38	22:26	1:22	10:59	164 147-182	1802	160 108-168	1/0
2.50	23:31	1:05	8:38	175 172-180	1512	165 164-166	1/1
2.63	24:40	1:09	9:13	177 172-181	1631	165 162-168	2/1
2.75	25:46	1:07	8:52	177 173-182	1571	165 160-168	2/2
2.88	26:49	1:03	8:22	177 174-180	1481	167 164-174	2/2
3.00	27:53	1:04	8:31	166 163-168	1414	167 166-168	1/1
3.13	29:32	1:39	13:11	158 146-167	2084	163 116-172	3/1
3.25	30:38	1:06	8:46	167 161-177	1465	166 164-168	4/1
3.38	31:42	1:04	8:33	163 154-168	1394	165 162-166	1/2
3.48	32:43	1:01	9:48	162 160-164	1587	165 162-168	0/3

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 32:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	3.4	31:23	9:11
Walk	3.6	110	0.1	1:11	19:55
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.80%	More
800m	4:10	8:24	46.04%	More
1km	5:16	8:28	47.58%	More
Mile	8:46	8:46	48.57%	More
5k	29:11	9:24	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	29:01	9:20	49.95
5M	48:02	9:36	49.12
10km	1:00:29	9:44	48.71
10M	1:40:10	10:01	48.61
Half	2:13:21	10:11	47.94
20M	3:28:50	10:27	48.50
Mara	4:38:02	10:37	48.58

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