-
Time
28:43
-
Miles
5.57
-
Mph
11.6
-
Cals
165
-
BPM
104
-
%MHR
54.6
-
B/mi
535
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:58(4:58/m) 100/125bpm 28cal 12.1/20.41mph
2) 1m - 5:09(5:09/m) 96/117bpm 26cal 11.64/16.72mph
3) 1m - 4:51(4:51/m) 111/122bpm 32cal 12.38/13.67mph
4) 1m - 4:46(4:46/m) 111/140bpm 31cal 12.57/15.13mph
5) 1m - 5:20(5:20/m) 108/120bpm 30cal 11.25/13.96mph
6) 0.57m - 3:39(6:23/m) 106/117bpm 18cal 9.4/16.16mph
4:58 5:09 4:51 4:46 5:20 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
8.15 |
105 95-116 |
773 |
11/1 |
0.50 |
3:09 |
1:18 |
11.48 |
102 93-115 |
533 |
2/6 |
0.75 |
4:03 |
54 |
16.73 |
87 79-94 |
312 |
0/19 |
1.00 |
4:57 |
55 |
16.46 |
103 80-123 |
375 |
0/16 |
1.25 |
6:15 |
1:18 |
11.56 |
73 43-96 |
379 |
5/2 |
1.50 |
7:36 |
1:21 |
11.16 |
98 50-117 |
527 |
2/16 |
1.75 |
8:55 |
1:19 |
11.42 |
109 101-114 |
573 |
11/3 |
2.00 |
10:07 |
1:12 |
12.52 |
103 101-106 |
494 |
2/5 |
2.25 |
11:18 |
1:12 |
12.55 |
109 106-113 |
521 |
2/3 |
2.50 |
12:27 |
1:09 |
13.03 |
109 106-111 |
502 |
3/4 |
2.75 |
13:39 |
1:12 |
12.59 |
109 106-112 |
520 |
2/1 |
3.00 |
14:57 |
1:18 |
11.47 |
117 112-122 |
612 |
5/2 |
3.25 |
16:08 |
1:10 |
12.80 |
122 103-140 |
572 |
8/9 |
3.50 |
17:16 |
1:08 |
13.15 |
106 102-113 |
484 |
4/3 |
3.75 |
18:35 |
1:19 |
11.44 |
117 112-120 |
614 |
4/1 |
4.00 |
19:44 |
1:09 |
13.05 |
101 98-109 |
464 |
1/6 |
4.25 |
20:56 |
1:13 |
12.40 |
108 102-119 |
522 |
3/2 |
4.50 |
22:09 |
1:13 |
12.40 |
105 99-108 |
508 |
5/2 |
4.75 |
23:29 |
1:21 |
11.17 |
111 108-115 |
596 |
9/1 |
5.00 |
25:04 |
1:34 |
9.53 |
101 67-119 |
636 |
8/3 |
5.25 |
26:27 |
1:23 |
10.84 |
106 98-114 |
587 |
5/7 |
5.50 |
28:05 |
1:38 |
9.15 |
110 105-115 |
721 |
7/1 |
5.55 |
28:29 |
24 |
7.22 |
100 93-109 |
831 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:12 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
14:37 |
4:42 |
More |
5 miles |
24:33 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:24 |
5:20 |
20km |
1:07:14 |
5:25 |
15 miles |
1:22:04 |
5:28 |
20 miles |
1:51:20 |
5:34 |
40km |
2:20:10 |
5:38 |
25 miles |
2:21:02 |
5:38 |
42km |
2:27:37 |
5:39 |
50 miles |
4:54:04 |
5:53 |
56 miles |
5:31:36 |
5:55 |
100 miles |
10:13:06 |
6:08 |
112 miles |
11:31:21 |
6:10 |
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