Tue 23rd Jan 2018 at 4:00pm by MaTT (previously The Terminator)

Bike > General

  • Time
    28:43
  • Miles
    5.57
  • Mph
    11.6
  • Cals
    165
  • BPM
    104
  • %MHR
    54.6
  • B/mi
    535
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 100/125bpm 28cal 12.1/20.41mph
2) 1m - 5:09(5:09/m) 96/117bpm 26cal 11.64/16.72mph
3) 1m - 4:51(4:51/m) 111/122bpm 32cal 12.38/13.67mph
4) 1m - 4:46(4:46/m) 111/140bpm 31cal 12.57/15.13mph
5) 1m - 5:20(5:20/m) 108/120bpm 30cal 11.25/13.96mph
6) 0.57m - 3:39(6:23/m) 106/117bpm 18cal 9.4/16.16mph
4:58 5:09 4:51 4:46 5:20 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 49% 28% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.15 105 95-116 773 11/1
0.50 3:09 1:18 11.48 102 93-115 533 2/6
0.75 4:03 54 16.73 87 79-94 312 0/19
1.00 4:57 55 16.46 103 80-123 375 0/16
1.25 6:15 1:18 11.56 73 43-96 379 5/2
1.50 7:36 1:21 11.16 98 50-117 527 2/16
1.75 8:55 1:19 11.42 109 101-114 573 11/3
2.00 10:07 1:12 12.52 103 101-106 494 2/5
2.25 11:18 1:12 12.55 109 106-113 521 2/3
2.50 12:27 1:09 13.03 109 106-111 502 3/4
2.75 13:39 1:12 12.59 109 106-112 520 2/1
3.00 14:57 1:18 11.47 117 112-122 612 5/2
3.25 16:08 1:10 12.80 122 103-140 572 8/9
3.50 17:16 1:08 13.15 106 102-113 484 4/3
3.75 18:35 1:19 11.44 117 112-120 614 4/1
4.00 19:44 1:09 13.05 101 98-109 464 1/6
4.25 20:56 1:13 12.40 108 102-119 522 3/2
4.50 22:09 1:13 12.40 105 99-108 508 5/2
4.75 23:29 1:21 11.17 111 108-115 596 9/1
5.00 25:04 1:34 9.53 101 67-119 636 8/3
5.25 26:27 1:23 10.84 106 98-114 587 5/7
5.50 28:05 1:38 9.15 110 105-115 721 7/1
5.55 28:29 24 7.22 100 93-109 831 4/0

Heart

104/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
16 1.3% 11.0
10 9.0% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:47 3:36 More
1km 2:23 3:50 More
Mile 4:19 4:19 More
5k 14:37 4:42 More
5 miles 24:33 4:55 More

Predictions

Dist Time Per Mile
10 miles 53:24 5:20
20km 1:07:14 5:25
15 miles 1:22:04 5:28
20 miles 1:51:20 5:34
40km 2:20:10 5:38
25 miles 2:21:02 5:38
42km 2:27:37 5:39
50 miles 4:54:04 5:53
56 miles 5:31:36 5:55
100 miles 10:13:06 6:08
112 miles 11:31:21 6:10
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