Tue 23rd Jan 2018 at 4:00pm by mjb*

Run > Treadmill

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Time
40:00
Miles
5.93
Min/mi
6:45
WAVA
70.21
Stride(cm)
142
Cals
616
Cadence
168
BPM
136
%MHR
79.8
B/mi
920
Asc(m)
42
Surface
Road

35:52 400m

Notes & Comments

Split Summary
===
1) 0.27m - 39:39(2:24:18/m) 144/155bpm 616cal 85/88rpm 0.42/1.11mph

39:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	37:02	37:02 +1:39	2:28:09	135 84-153	20000	170 122-174	2/2
0.27	42:02	5:00 +44	3:21:31	143 132-150	28816	162 118-174	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	0.2	36:45	2:31:44
Walk	12.2	124	0	5:08	2:37:04
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35:52	2:24:18	2.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:10	6:29	71.87
5M	33:23	6:41	70.67
10km	42:02	6:46	70.09
10M	1:09:36	6:58	69.96
Half	1:32:40	7:04	68.98
20M	2:25:07	7:15	69.80
Mara	3:13:12	7:22	69.91

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