Tue 23rd Jan 2018 at 12:00pm by AJLB

Run > General
  • Time
    1:59:02
  • Miles
    16.74
  • Min/mi
    7:07
  • Pacing
    84%
  • WAVA
    67.99
  • Stride(cm)
    129
  • Cals
    1542
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 151/162bpm 92cal 8.61/10.02mph
2) 1m - 6:46(6:46/m) 157/163bpm 94cal 8.88/10.58mph
3) 1m - 6:41(6:41/m) 159/163bpm 94cal 8.97/10.54mph
4) 1m - 7:14(7:14/m) 162/172bpm 103cal 8.29/9.5mph
5) 1m - 6:40(6:40/m) 160/163bpm 93cal 9.01/9.27mph
6) 1m - 6:40(6:40/m) 159/164bpm 92cal 8.99/9.37mph
7) 1m - 6:54(6:54/m) 158/166bpm 94cal 8.69/9.16mph
8) 1m - 7:16(7:16/m) 155/159bpm 93cal 8.26/9.46mph
9) 1m - 7:03(7:03/m) 159/164bpm 95cal 8.52/9.08mph
10) 1m - 7:01(7:01/m) 158/166bpm 90cal 8.55/9.39mph
11) 1m - 7:02(7:02/m) 162/164bpm 97cal 8.54/8.89mph
12) 1m - 6:59(6:59/m) 158/164bpm 86cal 8.6/9.73mph
13) 1m - 7:30(7:30/m) 157/160bpm 90cal 8/9.96mph
14) 1m - 7:10(7:10/m) 157/160bpm 85cal 8.38/9mph
15) 1m - 8:22(8:22/m) 155/160bpm 91cal 7.17/8.89mph
16) 1m - 7:33(7:33/m) 157/162bpm 89cal 7.95/10.08mph
17) 0.74m - 5:15(7:03/m) 159/163bpm 64cal 8.51/9.25mph
6:58 6:46 6:41 7:14 6:40 6:40 6:54 7:16 7:03 7:01 7:02 6:59 7:30 7:10 8:22 7:33 5:15

Pace

2% 1% 7% 42% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:33 149 83-162 1125 178 118-186
1.00 6:58 3:12 6:23 154 150-158 984 179 170-198
1.50 10:17 3:19 6:37 156 149-161 1033 178 170-186
2.00 13:44 3:27 6:54 158 153-163 1090 177 134-194
2.50 17:08 3:24 6:48 159 156-163 1081 177 174-180
3.00 20:25 3:17 6:34 159 154-163 1045 178 174-192
3.50 23:53 3:28 6:56 159 154-163 1102 176 162-184
4.00 27:39 3:46 7:33 165 159-172 1244 173 162-190
4.50 31:01 3:21 6:43 161 158-163 1080 177 174-180
5.00 34:18 3:18 6:36 159 156-161 1048 177 170-180
5.50 37:37 3:19 6:38 160 157-163 1060 177 174-180
6.00 40:59 3:22 6:43 159 153-164 1069 177 170-186
6.50 44:26 3:28 6:55 158 150-166 1093 175 170-182
7.00 47:54 3:27 6:54 159 154-166 1098 176 168-180
7.50 51:25 3:31 7:02 155 148-159 1091 175 172-178
8.00 55:09 3:45 7:29 154 145-159 1153 173 126-180
8.50 58:32 3:23 6:45 159 154-164 1074 176 172-180
9.00 1:02:12 3:40 7:20 158 153-164 1157 174 166-180
9.50 1:05:39 3:27 6:53 156 152-162 1075 174 166-182
10.00 1:09:13 3:35 7:09 160 152-166 1144 174 168-182
10.50 1:12:41 3:28 6:55 162 158-164 1121 176 172-180
11.00 1:16:14 3:34 7:07 162 159-164 1154 174 136-180
11.50 1:19:41 3:27 6:53 160 155-164 1102 175 162-180
12.00 1:23:13 3:32 7:05 155 146-162 1098 178 156-190
12.50 1:27:00 3:47 7:33 156 144-160 1178 176 126-188
13.00 1:30:43 3:43 7:27 158 155-160 1176 173 150-178
13.50 1:34:19 3:36 7:12 157 154-159 1130 175 158-182
14.00 1:37:53 3:34 7:08 157 152-160 1119 174 170-184
14.50 1:42:21 4:28 8:56 153 127-159 1368 173 134-184
15.00 1:46:15 3:54 7:47 158 155-160 1231 172 162-178
15.50 1:50:13 3:58 7:57 158 151-162 1255 176 130-226
16.00 1:53:48 3:35 7:09 157 155-161 1123 174 170-180
16.50 1:57:20 3:32 7:04 157 152-163 1110 176 174-180
16.74 1:59:02 1:42 6:58 161 158-163 1123 178 146-190

Heart

158/172max
  • Show Beats/Mile

Cadence

176 (226 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 175 16.7 1:56:54 7:00
Walk 0.7 148 0 51 22:04
Still 1.1 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.80% More
800m 3:10 6:21 58.72% More
1km 3:57 6:21 61.32% More
Mile 6:28 6:28 63.87% More
5k 20:49 6:42 67.48% More
5 miles 33:49 6:46 67.55% More
10k 42:06 6:46 67.73% More
10 miles 1:08:52 6:53 68.37% More
Half 1:31:08 6:57 68.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 68.85
5km 19:58 6:26 70.37
5M 33:04 6:37 69.08
10km 41:38 6:42 68.47
10M 1:08:57 6:54 68.28
Half 1:31:47 7:00 67.32
20M 2:23:44 7:11 68.12
Mara 3:11:23 7:18 68.22
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