Tue 23rd Jan 2018 at 12:00pm by AJLB

Run > General

  • Time
    6:09
  • Miles
    0.76
  • Min/mi
    8:06
  • Pacing
    84%
  • WAVA
    49.45
  • Stride(cm)
    117
  • Cals
    76
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:09(8:06/m) 144/157bpm 76cal 7.4/10.25mph
6:09

Pace

10% 8% 33% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:02 112 74-139 900 178 106-182
0.13 55 25 6:46 145 141-148 980 180 178-184
0.19 1:22 26 7:02 150 147-152 1056 177 174-182
0.25 1:52 30 7:56 154 152-154 1222 173 154-178
0.31 2:18 26 6:54 156 154-157 1077 176 172-178
0.38 2:47 30 7:59 157 156-157 1254 174 162-176
0.44 3:15 28 7:24 155 153-156 1147 174 174-176
0.50 3:58 43 11:21 141 121-154 1601 174 134-214
0.56 4:23 26 6:49 142 140-144 968 176 176-178
0.63 4:49 26 6:52 148 143-153 1017 177 174-186
0.69 5:20 31 8:12 155 153-156 1272 173 172-176
0.75 5:55 35 9:27 141 114-155 1334 113 70-172
0.76 6:09 14 23:59 113 110-114 2711 68 68-70

Heart

145/157max
  • Show Beats/Mile

Cadence

169 (214 max) Stride Length: 117cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.15% More
800m 3:51 7:45 48.16% More
1km 4:44 7:36 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.18
5km 27:21 8:48 51.37
5M 45:18 9:04 50.42
10km 57:02 9:11 49.98
10M 1:34:27 9:27 49.84
Half 2:05:45 9:36 49.14
20M 3:16:56 9:51 49.72
Mara 4:22:11 10:00 49.79
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