Tue 23rd Jan 2018 at 12:00pm by AJLB
Run > General
-
Time
6:09
-
Miles
0.76
-
Min/mi
8:06
-
Pacing
84%
-
WAVA
49.45
-
Stride(cm)
117
-
Cals
76
-
Cadence
169
-
BPM
145
-
%MHR
84.5
-
B/mi
1169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 6:09(8:06/m) 144/157bpm 76cal 7.4/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:02 |
112 74-139 |
900 |
178 106-182 |
0.13 |
55 |
25 |
6:46 |
145 141-148 |
980 |
180 178-184 |
0.19 |
1:22 |
26 |
7:02 |
150 147-152 |
1056 |
177 174-182 |
0.25 |
1:52 |
30 |
7:56 |
154 152-154 |
1222 |
173 154-178 |
0.31 |
2:18 |
26 |
6:54 |
156 154-157 |
1077 |
176 172-178 |
0.38 |
2:47 |
30 |
7:59 |
157 156-157 |
1254 |
174 162-176 |
0.44 |
3:15 |
28 |
7:24 |
155 153-156 |
1147 |
174 174-176 |
0.50 |
3:58 |
43 |
11:21 |
141 121-154 |
1601 |
174 134-214 |
0.56 |
4:23 |
26 |
6:49 |
142 140-144 |
968 |
176 176-178 |
0.63 |
4:49 |
26 |
6:52 |
148 143-153 |
1017 |
177 174-186 |
0.69 |
5:20 |
31 |
8:12 |
155 153-156 |
1272 |
173 172-176 |
0.75 |
5:55 |
35 |
9:27 |
141 114-155 |
1334 |
113 70-172 |
0.76 |
6:09 |
14 |
23:59 |
113 110-114 |
2711 |
68 68-70 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.15% |
More |
800m |
3:51 |
7:45 |
48.16% |
More |
1km |
4:44 |
7:36 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.18 |
5km |
27:21 |
8:48 |
51.37 |
5M |
45:18 |
9:04 |
50.42 |
10km |
57:02 |
9:11 |
49.98 |
10M |
1:34:27 |
9:27 |
49.84 |
Half |
2:05:45 |
9:36 |
49.14 |
20M |
3:16:56 |
9:51 |
49.72 |
Mara |
4:22:11 |
10:00 |
49.79 |
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