Tue 23rd Jan 2018 at 12:00pm by Sigh

Run > Steady-State

Follow User
0 👍

Time
22:09
Miles
2.05
Min/mi
10:48
Pacing
64%
WAVA
42.25
Stride(cm)
91
Cals
327
Cadence
164
BPM
156
%MHR
87.4
B/mi
1681
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Short & sweet

First run for a week, so didn't want to push it; and yet, some signs of improving pace throughout. Must be doing something right.

6:33 6:52 6:38 2:07

	Ness Lovely view on your run.
	Sigh Thanks; that's the Trent & Mersey Canal, it's also about 200m from my front door at one point.

Pin Map

0mi in 0

Pace

24%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	130 117-140	1299	163 110-170	0/2
0.13	1:15	37	9:54	148 144-152	1465	170 168-172	0/3
0.19	1:55	40	10:47	146 144-149	1575	167 162-168	1/4
0.25	2:33	38	10:12	145 144-147	1479	168 164-172	1/1
0.31	3:12	39	10:25	150 148-152	1563	167 164-168	1/1
0.38	3:55	42	11:14	157 153-165	1764	164 164-164	1/0
0.44	4:35	40	10:45	156 154-160	1678	163 160-166	2/1
0.50	5:15	40	10:42	159 157-162	1700	165 164-166	2/1
0.56	5:55	40	10:37	163 160-168	1729	166 164-168	0/1
0.63	6:34	40	10:36	160 159-160	1695	163 162-166	3/0
0.69	7:14	39	10:25	162 160-165	1688	166 164-168	2/1
0.75	7:51	38	10:02	164 160-168	1645	167 162-172	0/3
0.81	8:31	40	10:33	164 161-166	1732	163 150-168	0/5
0.88	9:54	1:23 +11	22:06	154 149-161	3403	144 114-168	0/4
0.94	10:31	38	10:00	152 150-155	1520	166 166-168	0/3
1.00	11:56	1:25 +50	22:41	147 137-160	3335	159 116-176	2/2
1.06	12:38	42	11:10	148 143-155	1652	167 164-168	1/2
1.13	13:16	38	10:04	158 157-159	1592	167 164-168	1/1
1.19	13:53	38	10:01	160 156-163	1602	167 166-170	1/2
1.25	14:30	37	9:51	160 159-161	1576	168 168-168	0/2
1.31	15:06	36	9:30	161 160-161	1529	168 168-168	0/3
1.38	15:44	38	10:08	162 161-162	1642	168 168-168	4/3
1.44	16:21	38	10:01	162 161-164	1622	167 166-168	0/2
1.50	16:58	37	9:45	161 158-164	1571	166 166-168	3/1
1.56	17:39	41	11:01	161 159-162	1774	165 164-166	1/2
1.63	18:28	49	13:04	162 160-164	2118	163 158-166	6/0
1.69	20:13	1:44 +1:14	27:52	149 143-163	4151	167 160-170	1/1
1.75	21:04	51	13:32	156 153-158	2111	166 164-168	1/2
1.81	21:44	40	10:41	160 158-161	1709	165 164-166	3/1
1.88	22:26	42	11:14	162 160-163	1820	166 164-168	2/1
1.94	23:08	42	11:09	164 162-167	1829	165 160-172	1/2
2.00	23:53	45	12:00	169 167-171	2029	166 162-170	2/0
2.04	24:21	28	10:32	167 166-168	1760	167 166-168	2/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	2	21:33	11:18
Walk	5.4	119	0	1:23	1:42:53
Pause	5.5	-	-	1:25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.87%	More
800m	4:54	9:51	39.25%	More
1km	6:21	10:13	39.45%	More
Mile	11:41	11:41	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.16
5km	34:25	11:05	42.11
5M	57:00	11:24	41.39
10km	1:11:45	11:33	41.06
10M	1:58:50	11:53	40.98
Half	2:38:12	12:05	40.41
20M	4:07:45	12:23	40.88
Mara	5:29:51	12:35	40.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry