Tue 23rd Jan 2018 at 12:00pm by Nutso Lazytoad!

Run > Treadmill

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Time
7:26
Miles
0.65
Min/mi
11:26
WAVA
36.35
Stride(cm)
78
Cals
62
Cadence
182
BPM
139
%MHR
81
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 138/154bpm 58cal 8.64/0kmph
2) 0.05km - 29(8:51/km) 147/152bpm 4cal 6.78/0kmph

6:57 29

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:10	106 83-128	1395	180 176-184
0.13	1:32	42	11:15	129 122-133	1452	181 178-186
0.19	2:13	42	11:04	133 129-141	1472	184 180-186
0.25	2:54	41	10:56	140 131-147	1530	185 180-186
0.31	3:35	41	11:00	138 117-147	1519	185 182-188
0.38	4:17	41	11:01	145 144-149	1596	184 180-188
0.44	4:58	41	10:56	146 144-148	1595	185 180-188
0.50	5:39	41	10:56	147 145-148	1607	186 182-190
0.56	6:19	41	10:48	152 149-154	1643	185 180-190
0.63	7:00	40	10:46	152 150-153	1637	186 182-190
0.65	7:25	25	14:35	147 142-152	2144	150 118-190

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	0.6	7:03	11:01
Walk	3.4	127	0	15	17:24
Still	1.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.78%	More
800m	5:26	10:56	36.05%	More
1km	6:50	10:59	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.13
5km	39:02	12:34	39.00
5M	1:04:38	12:56	38.41
10km	1:21:22	13:06	38.19
10M	2:14:44	13:28	37.90
Half	2:59:24	13:42	37.11
20M	4:40:55	14:03	37.19
Mara	6:14:01	14:17	36.92

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