Tue 23rd Jan 2018 at 8:00am by MaT.T

Bike > General

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Time
26:52
Miles
5.54
Mph
12.4
Cals
217
BPM
119
%MHR
62.8
B/mi
579
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 102/125bpm 33cal 10.76/18.97mph
2) 1m - 4:23(4:23/m) 111/126bpm 30cal 13.7/18.47mph
3) 1m - 4:20(4:20/m) 121/133bpm 36cal 13.87/17.64mph
4) 1m - 4:05(4:05/m) 127/137bpm 37cal 14.69/16.53mph
5) 1m - 5:35(5:35/m) 131/153bpm 53cal 10.74/18.87mph
6) 0.54m - 2:54(5:25/m) 133/149bpm 28cal 11.08/17.05mph

5:35 4:23 4:20 4:05 5:35 2:54

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

10%

22%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.69	95 89-106	589	3/13
0.50	3:08	1:35	9.51	97 93-104	612	1/6
0.75	4:42	1:35	9.49	115 99-125	727	11/5
1.00	5:35	52	17.28	104 100-111	361	1/11
1.25	6:30	56	16.12	106 103-109	395	3/6
1.50	7:33	1:02	14.44	102 98-107	424	2/3
1.75	8:46	1:13	12.30	116 109-126	566	6/1
2.00	9:57	1:11	12.64	115 110-120	546	2/3
2.25	10:56	59	15.25	111 108-115	437	1/5
2.50	12:15	1:19	11.44	126 118-132	661	10/11
2.75	13:16	1:02	14.61	120 117-124	493	6/4
3.00	14:17	1:00	14.90	122 119-127	491	1/3
3.25	15:18	1:01	14.76	126 120-130	512	2/2
3.50	16:19	1:01	14.79	124 121-126	503	2/2
3.75	17:18	59	15.16	126 125-128	499	3/3
4.00	18:22	1:04	14.08	134 130-137	571	4/11
4.25	19:28	1:06	13.57	120 115-128	530	16/0
4.50	20:26	58	15.50	121 114-130	468	1/6
4.75	21:54	1:28	10.24	131 119-138	768	12/0
5.00	23:57	2:03	7.33	146 135-153	1194	23/0
5.25	25:15	1:18	11.57	137 129-146	711	7/2
5.50	26:32	1:17	11.66	124 115-131	638	2/8
5.53	26:47	15	8.20	132 127-134	966	0/3

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.5%	9.7
15 3.9%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:47	3:34	More
1km	2:16	3:38	More
Mile	4:00	4:00	More
5k	13:03	4:12	More
5 miles	23:24	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:15	5:02
20km	1:03:16	5:05
15 miles	1:17:13	5:09
20 miles	1:44:45	5:14
40km	2:11:54	5:18
25 miles	2:12:43	5:19
42km	2:18:54	5:19
50 miles	4:36:42	5:32
56 miles	5:12:01	5:34
100 miles	9:36:53	5:46
112 miles	10:50:32	5:49

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