Tue 23rd Jan 2018 at 8:00am by lammo

Run > General

  • Time
    50:01
  • Miles
    5.00
  • Min/mi
    10:00
  • Pacing
    95%
  • WAVA
    44.97
  • Cals
    624
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1483
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 134/143bpm 112cal 6.03/7.22mph
2) 1m - 9:45(9:45/m) 144/150bpm 118cal 6.15/7.26mph
3) 1m - 10:04(10:04/m) 153/160bpm 130cal 5.95/7.12mph
4) 1m - 10:02(10:02/m) 155/161bpm 130cal 5.98/7.12mph
5) 1m - 10:12(10:12/m) 158/162bpm 134cal 5.88/7.27mph
9:57 9:45 10:04 10:02 10:12

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 10:28 122 98-135 1277 4/3
0.50 5:06 2:29 9:56 135 131-136 1341 3/4
0.75 7:34 2:28 9:52 140 132-143 1382 3/2
1.00 9:57 2:23 9:33 137 126-143 1309 0/12
1.25 12:24 2:26 9:45 142 136-149 1383 4/5
1.50 14:56 2:32 10:08 148 144-150 1501 4/4
1.75 17:17 2:22 9:26 144 139-149 1359 2/11
2.00 19:43 2:26 9:43 141 129-148 1369 4/12
2.25 22:09 2:26 9:46 148 145-152 1445 6/5
2.50 24:50 2:41 10:42 156 151-160 1670 16/0
2.75 27:20 2:30 10:00 152 137-159 1519 5/5
3.00 29:47 2:28 9:50 154 152-156 1515 6/4
3.25 32:10 2:22 9:30 150 145-153 1424 1/12
3.50 34:42 2:32 10:08 154 150-157 1561 4/2
3.75 37:16 2:35 10:18 157 143-161 1618 9/1
4.00 39:49 2:33 10:12 159 157-160 1621 6/2
4.25 42:25 2:35 10:21 158 155-160 1634 6/2
4.50 44:57 2:32 10:08 158 145-162 1601 6/5
4.75 47:26 2:29 9:58 156 154-160 1554 5/6
5.00 50:01 2:35 10:22 157 152-161 1628 4/5

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 49:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.8% 10:56
15 1.3% 10:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 34.43% More
800m 4:41 9:25 38.91% More
1km 5:53 9:27 40.49% More
Mile 9:40 9:40 42.09% More
5k 30:35 9:51 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 44.81
5km 30:12 9:43 45.82
5M 50:01 10:00 44.96
10km 1:02:58 10:08 44.55
10M 1:44:17 10:26 44.41
Half 2:18:50 10:36 43.77
20M 3:37:25 10:52 44.29
Mara 4:49:28 11:03 44.36

Bespoke Fields

Waist size
Av. speed
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here