Tue 23rd Jan 2018 at 8:00am by lammo
Run > General
-
Time
50:01
-
Miles
5.00
-
Min/mi
10:00
-
Pacing
95%
-
WAVA
44.97
-
Cals
624
-
BPM
148
-
%MHR
82.3
-
B/mi
1483
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 134/143bpm 112cal 6.03/7.22mph
2) 1m - 9:45(9:45/m) 144/150bpm 118cal 6.15/7.26mph
3) 1m - 10:04(10:04/m) 153/160bpm 130cal 5.95/7.12mph
4) 1m - 10:02(10:02/m) 155/161bpm 130cal 5.98/7.12mph
5) 1m - 10:12(10:12/m) 158/162bpm 134cal 5.88/7.27mph
9:57 9:45 10:04 10:02 10:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
122 98-135 |
1277 |
4/3 |
0.50 |
5:06 |
2:29 |
9:56 |
135 131-136 |
1341 |
3/4 |
0.75 |
7:34 |
2:28 |
9:52 |
140 132-143 |
1382 |
3/2 |
1.00 |
9:57 |
2:23 |
9:33 |
137 126-143 |
1309 |
0/12 |
1.25 |
12:24 |
2:26 |
9:45 |
142 136-149 |
1383 |
4/5 |
1.50 |
14:56 |
2:32 |
10:08 |
148 144-150 |
1501 |
4/4 |
1.75 |
17:17 |
2:22 |
9:26 |
144 139-149 |
1359 |
2/11 |
2.00 |
19:43 |
2:26 |
9:43 |
141 129-148 |
1369 |
4/12 |
2.25 |
22:09 |
2:26 |
9:46 |
148 145-152 |
1445 |
6/5 |
2.50 |
24:50 |
2:41 |
10:42 |
156 151-160 |
1670 |
16/0 |
2.75 |
27:20 |
2:30 |
10:00 |
152 137-159 |
1519 |
5/5 |
3.00 |
29:47 |
2:28 |
9:50 |
154 152-156 |
1515 |
6/4 |
3.25 |
32:10 |
2:22 |
9:30 |
150 145-153 |
1424 |
1/12 |
3.50 |
34:42 |
2:32 |
10:08 |
154 150-157 |
1561 |
4/2 |
3.75 |
37:16 |
2:35 |
10:18 |
157 143-161 |
1618 |
9/1 |
4.00 |
39:49 |
2:33 |
10:12 |
159 157-160 |
1621 |
6/2 |
4.25 |
42:25 |
2:35 |
10:21 |
158 155-160 |
1634 |
6/2 |
4.50 |
44:57 |
2:32 |
10:08 |
158 145-162 |
1601 |
6/5 |
4.75 |
47:26 |
2:29 |
9:58 |
156 154-160 |
1554 |
5/6 |
5.00 |
50:01 |
2:35 |
10:22 |
157 152-161 |
1628 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
34.43% |
More |
800m |
4:41 |
9:25 |
38.91% |
More |
1km |
5:53 |
9:27 |
40.49% |
More |
Mile |
9:40 |
9:40 |
42.09% |
More |
5k |
30:35 |
9:51 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
44.81 |
5km |
30:12 |
9:43 |
45.82 |
5M |
50:01 |
10:00 |
44.96 |
10km |
1:02:58 |
10:08 |
44.55 |
10M |
1:44:17 |
10:26 |
44.41 |
Half |
2:18:50 |
10:36 |
43.77 |
20M |
3:37:25 |
10:52 |
44.29 |
Mara |
4:49:28 |
11:03 |
44.36 |
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