Tue 23rd Jan 2018 at 7:00am by DocM

Run > Intervals
  • Time
    1:20:07
  • Miles
    7.88
  • Min/mi
    10:10
  • Pacing
    82%
  • WAVA
    53.99
  • Stride(cm)
    86
  • Cals
    693
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:58(10:26/m) 86cal 5.76/6.51mph
2) 0.25m - 2:14(8:58/m) 22cal 6.7/6.76mph
3) 0.17m - 1:45(10:36/m) 15cal 5.66/6.59mph
4) 0.25m - 2:05(8:23/m) 23cal 7.16/8.31mph
5) 0.29m - 3:23(11:47/m) 20cal 5.09/6.85mph
6) 0.25m - 2:06(8:25/m) 22cal 7.13/7.2mph
7) 0.42m - 4:20(10:23/m) 38cal 5.77/6.89mph
8) 0.25m - 1:59(8:00/m) 21cal 7.5/8.2mph
9) 0.32m - 3:15(10:05/m) 27cal 5.95/8.22mph
10) 0.25m - 2:04(8:17/m) 22cal 7.24/9.1mph
11) 0.37m - 4:03(10:53/m) 34cal 5.51/8.31mph
12) 0.25m - 2:00(8:04/m) 23cal 7.44/8.68mph
13) 0.51m - 5:00(9:52/m) 46cal 6.08/7.41mph
14) 0.25m - 2:04(8:17/m) 22cal 7.25/7.72mph
15) 0.73m - 8:27(11:34/m) 64cal 5.19/7.39mph
16) 0.25m - 1:57(7:52/m) 22cal 7.63/7.72mph
17) 0.35m - 4:13(11:57/m) 33cal 5.02/7.72mph
18) 0.25m - 2:25(9:45/m) 23cal 6.16/7.43mph
19) 0.29m - 3:51(13:08/m) 23cal 4.57/6.74mph
20) 0.25m - 1:58(7:56/m) 23cal 7.56/9.58mph
21) 0.42m - 3:54(9:12/m) 38cal 6.53/7.45mph
22) 0.57m - 7:06(12:29/m) 46cal 4.8/6.64mph
9:58 2:14 1:45 2:05 3:23 2:06 4:20 1:59 3:15 2:04 4:03 2:00 5:00 2:04 8:27 1:57 4:13 2:25 3:51 1:58 3:54 7:06

Pace

4% 25% 18% 26% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 186 182-190 2/0
0.25 2:46 1:22 10:52 182 118-192 2/1
0.38 3:59 1:13 9:45 189 178-192 7/0
0.50 5:21 1:22 10:57 183 138-190 4/1
0.63 6:42 1:21 10:47 177 124-192 0/3
0.75 7:58 1:16 10:07 188 182-190 1/0
0.88 9:09 1:11 9:28 179 94-190 0/0
1.00 10:20 1:11 9:30 192 186-200 1/0
1.13 11:28 1:08 9:02 195 192-198 1/1
1.25 12:39 1:11 9:28 192 186-196 0/3
1.38 13:59 1:21 10:44 186 172-194 2/0
1.50 15:02 1:03 8:23 175 98-198 0/2
1.63 16:06 1:04 8:35 177 98-200 0/2
1.75 17:36 1:30 11:59 182 130-190 3/1
1.88 19:06 1:30 12:02 183 132-190 9/0
2.00 20:11 1:04 8:36 188 188-190 0/6
2.13 21:14 1:03 8:23 187 174-192 0/4
2.25 22:29 1:15 10:03 190 186-198 2/0
2.38 23:45 1:16 10:09 188 184-190 1/2
2.50 25:07 1:22 10:54 188 184-190 1/2
2.63 26:19 1:12 9:38 189 188-192 1/0
2.75 27:18 59 7:52 193 192-194 1/0
2.88 28:31 1:13 9:45 191 184-194 3/0
3.00 29:43 1:12 9:36 188 184-192 2/0
3.13 30:54 1:11 9:30 187 182-188 0/2
3.25 31:55 1:00 8:02 191 188-194 0/1
3.38 33:00 1:05 8:44 189 128-200 0/1
3.50 34:15 1:15 9:57 186 182-194 0/3
3.63 35:30 1:15 10:03 188 186-190 0/0
3.75 37:03 1:32 12:19 175 118-190 1/0
3.88 38:03 1:00 8:01 197 184-200 0/3
4.00 39:06 1:03 8:24 176 98-200 0/2
4.13 40:21 1:15 10:04 188 184-194 0/5
4.25 41:34 1:13 9:44 186 182-188 0/10
4.38 42:51 1:17 10:13 186 182-188 0/9
4.50 44:00 1:09 9:13 186 182-190 0/12
4.63 45:04 1:05 8:37 194 186-196 2/0
4.75 46:07 1:02 8:18 198 194-202 2/0
4.88 47:37 1:30 12:01 180 124-202 2/1
5.00 48:55 1:18 10:24 188 186-192 1/0
5.13 50:20 1:25 11:20 178 118-192 5/0
5.25 51:49 1:29 11:50 181 124-190 10/0
5.38 53:23 1:34 12:32 183 140-192 7/0
5.50 54:41 1:18 10:26 176 126-190 4/0
5.63 55:42 1:01 8:09 194 190-196 0/10
5.75 56:42 1:00 7:59 189 186-190 0/6
5.88 58:17 1:36 12:46 181 118-190 0/3
6.00 59:39 1:21 10:52 188 186-190 1/0
6.13 1:01:05 1:26 11:27 176 118-198 3/0
6.25 1:02:19 1:14 9:51 197 194-198 7/0
6.38 1:03:52 1:33 12:24 181 116-198 7/0
6.50 1:05:40 1:48 14:27 148 118-188 4/0
6.63 1:06:59 1:19 10:30 176 118-188 0/5
6.75 1:07:59 1:00 8:03 189 182-192 0/3
6.87 1:09:00 1:01 8:07 191 188-194 2/1
7.00 1:10:16 1:16 10:11 187 174-194 2/0
7.12 1:11:20 1:04 8:30 188 182-190 0/5
7.25 1:12:25 1:05 8:36 185 172-190 0/8
7.37 1:13:38 1:14 9:49 186 182-188 0/3
7.50 1:14:52 1:14 9:51 189 176-194 0/4
7.62 1:16:37 1:45 14:00 176 118-190 2/0
7.75 1:18:31 1:53 15:07 162 126-188 2/1
7.87 1:19:59 1:29 11:50 179 118-194 6/0
8.00 1:21:43 1:44 +4:43 13:56 157 120-192 10/0

Elevation

Asc 42m, Range 56m, Flat prediction 1:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.5% 10:44
26 3.1% 11:43
21 3.7% 26:59
16 2.1% 10:43
13 2.7% 11:21
See your biggest climbs

Cadence

184 (202 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 189 7.5 1:12:52 10:23
Walk 9.7 121 0.5 8:51 16:55
Pause 5.2 - - 4:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 49.59% More
800m 4:19 8:40 49.14% More
1km 5:23 8:39 51.36% More
Mile 9:02 9:02 52.26% More
5k 29:32 9:30 55.82% More
5 miles 48:43 9:45 55.23% More
10k 1:01:44 9:56 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 57.54
5km 28:41 9:14 57.48
5M 48:29 9:42 55.50
10km 1:01:38 9:55 54.65
10M 1:44:13 10:25 53.25
Half 2:20:25 10:43 51.62
20M 3:44:01 11:12 50.90
Mara 5:01:48 11:31 50.03
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