Tue 23rd Jan 2018 at 7:00am by flanker

Run > General

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Time
54:56
Miles
5.08
Min/mi
10:49
Pacing
80%
WAVA
42.92
Stride(cm)
80
Cals
583
Cadence
186
BPM
126
%MHR
69.8
B/mi
1359
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/159bpm 100cal 5.38/6.12mph
2) 1m - 11:07(11:07/m) 120/126bpm 129cal 5.4/6.12mph
3) 1m - 10:44(10:44/m) 121/128bpm 119cal 5.59/7.33mph
4) 1m - 10:22(10:22/m) 123/128bpm 115cal 5.79/6.43mph
5) 1m - 10:38(10:38/m) 123/132bpm 110cal 5.65/6.68mph
6) 0.08m - 56(12:24/m) 129/134bpm 10cal 4.84/6.59mph

11:09 11:07 10:44 10:22 10:38 56

Pin Map

0mi in 0

Pace

36%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	133 91-151	1635	178 110-192	1/11
0.50	5:48	2:44	10:56	155 148-159	1695	185 182-190	1/1
0.75	8:26	2:38	10:31	149 140-158	1567	188 182-204	1/1
1.00	11:09	2:43	10:51	126 116-141	1368	187 174-198	2/1
1.25	13:54	2:45	11:01	119 116-122	1310	187 178-194	2/1
1.50	16:48	2:53	11:33	119 116-121	1375	185 180-198	1/2
1.75	19:36	2:48	11:13	120 116-123	1346	186 182-242	0/2
2.00	22:16	2:40	10:41	122 119-126	1303	186 182-192	2/1
2.25	24:57	2:41	10:43	121 117-124	1297	185 182-192	1/1
2.50	27:45	2:48	11:11	123 119-126	1376	183 178-200	1/1
2.75	31:35	3:51 +1:06	15:22	119 80-128	1830	186 144-204	2/2
3.00	34:10	2:35 +4	10:19	124 118-126	1279	186 180-194	1/1
3.25	36:41	2:31	10:05	122 118-126	1231	186 180-190	0/1
3.50	39:19	2:38	10:32	123 117-127	1296	186 162-198	1/1
3.75	41:55	2:36	10:24	123 121-126	1279	188 182-200	2/1
4.00	44:32	2:37	10:27	124 119-128	1296	188 176-196	1/1
4.25	47:04	2:32	10:08	127 122-132	1287	188 184-192	2/2
4.50	49:43	2:39	10:35	124 120-127	1312	188 182-214	0/1
4.75	52:25	2:42	10:47	122 119-125	1315	186 182-194	0/1
5.00	55:10	2:45	11:01	119 116-122	1311	184 174-192	7/1
5.08	56:06	56	12:27	129 121-134	1605	181 110-198	4/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	11:01
See your biggest climbs

Cadence

186 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	5.1	54:36	11:01
Walk	0.6	123	0	19	25:46
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.16%	More
800m	5:02	10:07	37.52%	More
1km	6:21	10:13	38.76%	More
Mile	10:19	10:19	40.68%	More
5k	33:57	10:56	42.03%	More
5 miles	54:59	11:00	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	31:22	10:06	45.49
5M	53:57	10:47	43.02
10km	1:09:07	11:07	41.92
10M	1:58:53	11:53	40.27
Half	2:41:45	12:21	38.85
20M	4:22:01	13:06	38.00
Mara	5:56:28	13:36	37.24

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