Mon 22nd Jan 2018 at 7:00pm by snogard

Run > Tempo

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Time
57:53
Miles
5.19
Min/mi
11:09
Pacing
74%
WAVA
53.03
Stride(cm)
91
Cals
529
Cadence
159
BPM
142
%MHR
75
B/mi
1581
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:41(11:41/m) 134/143bpm 100cal 5.13/7.12mph
2) 1m - 10:38(10:38/m) 140/152bpm 97cal 5.65/6.7mph
3) 1m - 10:38(10:38/m) 147/155bpm 103cal 5.64/6.87mph
4) 1m - 10:29(10:29/m) 147/153bpm 101cal 5.72/6.93mph
5) 1m - 12:36(12:36/m) 143/152bpm 110cal 4.76/6.74mph
6) 0.19m - 1:50(9:37/m) 152/155bpm 18cal 6.24/6.43mph

11:41 10:38 10:38 10:29 12:36 1:50

Autumnleaves
Nice work

Pace

22%

10%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	122 86-142	1311	162 158-166	2/2
0.50	5:21	2:39	10:38	140 134-143	1489	158 110-166	1/3
0.75	7:44	2:23	9:32	138 134-142	1316	166 164-168	4/7
1.00	11:48	4:04	16:18	133 105-143	2167	162 122-168	0/10
1.25	14:15	2:27	9:48	132 111-138	1293	166 164-170	0/12
1.50	16:34	2:18	9:14	134 130-140	1237	165 160-166	2/8
1.75	19:01	2:28	9:52	148 141-150	1460	166 166-168	1/4
2.00	22:18	3:17	13:08	146 141-152	1917	148 122-166	23/0
2.25	24:52	2:34	10:16	147 144-150	1508	163 160-166	1/7
2.50	27:10	2:17	9:09	140 139-144	1282	166 162-168	0/15
2.75	29:39	2:30	9:58	149 142-153	1486	164 160-166	2/4
3.00	32:57	3:17	13:09	149 142-154	1959	146 122-168	20/0
3.25	35:30	2:34	10:15	148 142-152	1516	161 122-166	3/3
3.50	37:49	2:19	9:15	148 146-151	1368	166 164-170	0/16
3.75	40:30	2:41	10:45	146 135-153	1571	157 122-166	2/5
4.00	43:26	2:55	11:42	146 138-152	1708	152 122-166	14/2
4.25	47:21	3:56	15:42	141 116-151	2214	144 122-166	9/1
4.50	50:24	3:02	12:10	142 128-149	1727	154 122-166	14/0
4.75	53:28	3:04	12:17	145 135-150	1780	148 122-166	3/4
5.00	56:02	2:34	10:17	146 135-151	1501	163 160-166	3/1
5.18	57:44	1:42	9:24	152 149-155	1428	167 166-170	1/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	13:53
24 4.7%	11:53
24 4.5%	12:36
See your biggest climbs

Cadence

159 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	164	4.7	48:49	10:19
Walk	14.8	122	0.4	8:33	19:05
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	47.78%	More
800m	4:35	9:14	51.43%	More
1km	5:51	9:24	52.40%	More
Mile	10:14	10:14	50.50%	More
5k	33:03	10:38	54.62%	More
5 miles	55:47	11:09	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	54.59
5km	32:55	10:36	54.85
5M	55:33	11:07	53.17
10km	1:10:34	11:21	52.46
10M	1:59:05	11:55	51.36
Half	2:40:17	12:14	49.92
20M	4:15:16	12:46	49.50
Mara	5:43:34	13:07	48.82

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