Mon 22nd Jan 2018 at 7:00pm by crocodile ferry

Run > General

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Time
23:17
Miles
2.29
Min/mi
10:10
Pacing
84%
WAVA
48.28
Stride(cm)
95
Cals
333
Cadence
166
BPM
164
%MHR
95.8
B/mi
1666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 161/170bpm 145cal 5.8/6.78mph
2) 1m - 10:01(10:01/m) 171/194bpm 152cal 5.99/6.95mph
3) 0.29m - 2:54(9:58/m) 154/175bpm 36cal 6.02/6.66mph

10:21 10:01 2:54

Pace

29%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	139 115-161	1472	166 116-172
0.13	1:19	39	10:23	160 157-164	1662	168 166-170
0.19	2:14	55 +16	14:39	163 157-169	2388	168 166-172
0.25	2:50	36	9:39	163 161-165	1574	168 166-170
0.31	3:25	35	9:19	163 162-165	1518	167 166-170
0.38	4:04	39	10:29	163 161-164	1710	168 166-170
0.44	4:43	39	10:28	162 160-163	1696	167 166-168
0.50	5:22	38	10:12	163 161-164	1662	167 166-168
0.56	5:59	38	10:03	161 160-163	1618	168 166-168
0.63	6:38	39	10:24	163 163-164	1697	168 168-170
0.69	7:15	37	9:51	162 161-164	1595	167 166-168
0.75	7:54	39	10:27	163 163-164	1704	168 166-170
0.81	8:38	43	11:35	163 161-164	1888	167 162-170
0.88	9:18	40	10:38	164 162-165	1743	168 166-170
0.94	9:57	39	10:25	166 164-168	1730	166 166-168
1.00	10:37	40	10:47	166 165-168	1790	166 166-166
1.06	11:16	39	10:28	166 165-167	1739	166 164-168
1.13	11:58	41	11:01	166 165-167	1830	165 160-168
1.19	12:42	44	11:41	167 165-168	1952	167 166-170
1.25	13:20	38	10:08	167 165-168	1691	167 166-168
1.31	14:06	46 +8	12:23	165 165-166	2043	167 166-168
1.38	14:45	39	10:22	167 166-168	1731	167 166-168
1.44	15:20	35	9:18	167 166-170	1554	166 166-168
1.50	15:55	35	9:17	167 165-170	1549	167 166-168
1.56	16:36	41	11:03	184 174-193	2034	167 166-168
1.63	17:12	36	9:28	173 172-175	1638	167 166-168
1.69	17:58	47 +9	12:25	174 173-174	2160	158 122-170
1.75	18:45	46 +7	12:22	176 173-178	2177	169 166-170
1.81	19:16	32	8:29	175 174-177	1483	167 164-170
1.88	19:51	34	9:09	175 173-177	1600	168 164-170
1.94	20:24	33	8:55	176 174-177	1570	168 166-170
2.00	21:35	1:11 +34	18:57	169 160-176	3204	155 122-170
2.06	22:15	40	10:33	168 160-174	1771	167 166-170
2.13	22:48	34	8:56	171 168-175	1529	168 166-170
2.19	23:26	37	9:57	150 136-172	1493	168 166-168
2.25	24:03	37	9:55	138 137-139	1367	169 168-170
2.28	24:24	21	11:09	142 140-143	1584	169 166-170

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	2.3	23:02	10:26
Walk	2.8	118	0	42	1:11:16
Pause	2.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.86%	More
800m	4:57	9:58	41.43%	More
1km	6:14	10:01	42.95%	More
Mile	10:26	10:26	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.98
5km	32:10	10:21	48.10
5M	53:17	10:39	47.40
10km	1:07:05	10:48	47.07
10M	1:51:05	11:07	47.05
Half	2:27:53	11:17	46.43
20M	3:51:35	11:35	46.99
Mara	5:08:20	11:46	47.06

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