Mon 22nd Jan 2018 at 6:00pm by crocodile ferry

Run > General

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Time
14:28
Miles
1.76
Min/mi
8:13
Pacing
11%
WAVA
58.54
Stride(cm)
111
Cals
140
Cadence
176
BPM
119
%MHR
69.3
B/mi
974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/165bpm 92cal 7.16/12.92mph
2) 0.76m - 6:05(8:01/m) 118/145bpm 48cal 7.48/14.94mph

8:23 6:05

Pace

68%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	131 126-138	1417	171 170-172	1/1
0.13	1:16	36	9:29	140 138-142	1327	171 170-174	0/3
0.19	1:52	36	9:28	141 140-141	1336	172 170-174	2/1
0.25	2:24	32	8:36	141 141-142	1212	171 168-174	1/0
0.31	2:54	30	8:07	142 140-143	1153	171 170-172	0/3
0.38	3:25	30	8:08	142 141-143	1155	169 168-170	1/6
0.44	3:58	33	8:50	142 141-143	1254	170 168-172	0/3
0.50	9:40	5:42 +5:37	1:31:13	147 133-164	13408	164 110-178	3/1
0.56	10:28	48	12:41	143 139-147	1814	172 172-174	1/3
0.63	10:59	31	8:16	149 147-151	1231	172 172-172	1/2
0.69	15:59	5:01 +4:40	1:20:10	109 79-150	8738	162 122-176	2/3
0.75	16:39	40	10:33	139 136-142	1466	169 164-174	1/1
0.81	19:09	2:30 +2:07	39:58	98 73-122	3916	189 124-200	1/1
0.88	19:48	39	10:30	131 122-137	1375	172 164-192	1/1
0.94	22:33	2:45 +2:26	43:59	88 67-110	3870	186 122-194	1/1
1.00	23:13	41	10:48	129 113-139	1394	167 164-172	1/1
1.06	25:51	2:38 +2:18	42:00	91 73-111	3822	191 122-200	1/1
1.13	26:31	41	10:49	129 112-141	1395	169 164-178	1/1
1.19	28:55	2:23 +2:06	38:11	84 71-93	3207	199 190-212	1/1
1.25	29:38	43	11:34	123 97-139	1422	170 164-212	1/1
1.31	32:19	2:41 +2:24	43:03	105 89-131	4520	203 166-210	1/1
1.38	33:02	43	11:21	131 121-139	1487	175 168-210	1/1
1.44	35:15	2:13 +2:03	35:32	105 80-135	3732	199 166-206	1/1
1.50	36:03	48	12:42	131 115-142	1664	169 166-178	1/1
1.56	38:22	2:19 +2:10	37:03	105 70-132	3890	167 122-214	2/1
1.63	39:13	51	13:33	134 119-141	1815	175 166-206	1/1
1.69	41:24	2:11 +1:49	35:03	88 70-138	3084	197 122-220	1/1
1.75	42:04	40	10:41	128 109-143	1367	180 166-220	1/1

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	179	1.7	6:01	12:52
Walk	35.3	120	0.1	20:20	4:40:26
Still	0.3	-	-	10	-
Pause	27.0	-	-	15:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.38%	More
800m	3:59	8:01	51.54%	More
1km	4:59	8:01	53.72%	More
Mile	23:07	23:07	19.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	26:25	8:30	58.56
5M	43:45	8:45	57.73
10km	55:05	8:52	57.32
10M	1:31:14	9:07	57.29
Half	2:01:28	9:16	56.53
20M	3:10:12	9:31	57.21
Mara	4:13:14	9:40	57.30

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