Mon 22nd Jan 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
1:10:29
Miles
11.88
Mph
10.1
FBI
42.87
Cals
302
Cadence
54
BPM
101
%MHR
59
B/mi
599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(22:22/m)
4) 0m - 3(22:22/m)
5) 1m - 5:18(5:18/m)
6) 1m - 4:31(4:31/m)
7) 1m - 4:13(4:14/m)
8) 1m - 4:17(4:17/m)
9) 1m - 4:21(4:21/m)
10) 1m - 4:56(4:56/m)
11) 0.54m - 3:00(5:34/m)
12) 0m - 15(/m)
13) 0.16m - 54(5:37/m)
14) 0m - 5(/m)
15) 0.3m - 1:23(4:35/m)
16) 0.73m - 3:46(5:10/m)
17) 0m - 59(/m)
18) 0.17m - 1:14(7:20/m)
19) 0m - 39(/m)
20) 0m - 5(/m)
21) 0m - 19(/m)
22) 0.02m - 53(35:33/m)
23) 0m - 5(/m)
24) 0.01m - 27(31:30/m)
25) 0m - 7(/m)
26) 0.01m - 23(26:51/m)
27) 0m - 3(/m)
28) 0.01m - 33(1:13:43/m)
29) 0m - 3(/m)
30) 0m - 3(/m)
31) 0m - 57(/m)
32) 0m - 3(/m)
33) 0m - 9(/m)
34) 0m - 7(/m)
35) 0m - 11(/m)
36) 0m - 11(/m)
37) 0m - 11(/m)
38) 0m - 9(/m)
39) 0m - 5(/m)
40) 0.01m - 27(51:46/m)
41) 0m - 39(/m)
42) 0m - 3(/m)
43) 0m - 19(/m)
44) 0m - 9(30:03/m)
45) 0m - 27(/m)
46) 0m - 3(/m)
47) 0m - 25(/m)
48) 0m - 5(/m)
49) 0m - 3(/m)
50) 0.03m - 13(7:52/m)
51) 1m - 5:37(5:37/m)
52) 1m - 4:50(4:50/m)
53) 0.41m - 2:14(5:29/m)
54) 0m - 5(/m)
55) 0.22m - 2:39(12:18/m)
56) 0m - 5(/m)
57) 0.38m - 1:51(4:51/m)
58) 0.33m - 1:45(5:15/m)
59) 0m - 25(/m)
60) 0.54m - 2:52(5:20/m)
61) 0m - 3(/m)
62) 0m - 9(36:05/m)

2 3 5:18 4:31 4:13 4:17 4:21 4:56 3:00 15 54 5 1:23 3:46 59 1:14 39 5 19 53 5 27 7 23 3 33 3 3 57 3 9 7 11 11 11 9 5 27 39 3 19 9 27 3 25 5 3 13 5:37 4:50 2:14 5 2:39 5 1:51 1:45 25 2:52 3 9

Pace

17%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58	10.10	81 54-95	481	46 3-56
1.00	5:22	2:24	12.52	90 78-95	431	54 32-61
1.50	7:53	2:31	11.95	99 86-111	497	51 15-65
2.00	9:53	2:01	14.90	92 80-110	371	63 20-70
2.50	12:01	2:07	14.13	102 90-127	433	61 50-67
3.00	14:08	2:07	14.18	121 110-132	512	61 58-65
3.50	16:15	2:08	14.09	105 100-110	447	61 57-63
4.00	18:24	2:09	13.96	106 102-109	456	60 54-64
4.50	20:39	2:15	13.34	112 101-126	504	59 34-78
5.00	22:45	2:06	14.28	107 103-113	450	61 54-67
5.50	25:07	2:21	12.76	100 77-113	470	52 2-60
6.00	27:42	2:35	11.61	95 77-107	491	50 2-64
6.50	30:23	2:41	11.18	99 83-106	531	51 1-58
7.00	33:16	2:53	10.38	102 81-112	590	53 16-61
7.50	35:42	2:26	12.34	108 87-116	525	54 6-60
8.00	45:00	9:18	3.22	90 61-106	1675	50 2-63
8.50	50:30	5:30	5.46	100 64-121	1100	43 3-89
9.00	53:13	2:43	11.03	102 76-111	555	49 13-61
9.50	55:40	2:27	12.27	105 96-115	513	46 3-64
10.00	58:05	2:25	12.44	102 90-107	492	56 3-64
10.50	1:00:54	2:49	10.66	105 84-114	591	48 3-60
11.00	1:04:54	4:01	7.48	98 78-121	786	44 3-63
11.50	1:07:58	3:04	9.78	97 69-111	595	53 16-63
11.95	1:10:25	2:27	11.13	101 78-115	544	55 2-64

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:56	3:52	More
1km	2:28	3:57	More
Mile	4:07	4:07	More
5k	13:12	4:15	More
5 miles	22:03	4:25	More
10k	28:30	4:35	More
10 miles	57:35	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:14:05	5:58
15 miles	1:31:10	6:05
20 miles	2:05:13	6:16
40km	2:39:09	6:24
25 miles	2:40:11	6:24
42km	2:47:57	6:26
50 miles	5:44:08	6:53
56 miles	6:29:59	6:58
100 miles	12:19:23	7:24
112 miles	13:57:52	7:29

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