Mon 22nd Jan 2018 at 6:00pm by IanS

Run > General

windy

Follow User
0 👍

Time
1:06:03
Miles
6.51
Min/mi
10:09
Pacing
0%
WAVA
49.37
Stride(cm)
102
Cals
813
Cadence
156
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Wee run round the streets while L was at the gym
==================
Split Summary
===
1) 1m - 11:08(11:08/m) 126cal 5.39/6.74mph
2) 1m - 9:57(9:57/m) 127cal 6.03/6.8mph
3) 1m - 10:13(10:13/m) 126cal 5.87/6.91mph
4) 1m - 9:04(9:04/m) 126cal 6.62/7.41mph
5) 1m - 9:31(9:31/m) 127cal 6.3/6.89mph
6) 1m - 9:07(9:07/m) 125cal 6.58/7.76mph
7) 0.51m - 7:02(13:41/m) 56cal 4.39/6.74mph

11:08 9:57 10:13 9:04 9:31 9:07 7:02

Pin Map

Craiglockhart-Colinton Road-Dreghorn-Oxgangs-Comiston

0mi in 0

Pace

15%

10%

20%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	153 110-166	14/0
0.50	5:52	2:47	11:09	157 156-160	16/0
0.75	8:45	2:53	11:30	159 156-166	12/0
1.00	11:07	2:22	9:29	157 154-162	0/6
1.25	13:33	2:25	9:42	157 154-160	1/5
1.50	16:07	2:34	10:17	158 154-164	4/0
1.75	18:37	2:31	10:02	157 154-160	1/4
2.00	21:04	2:26	9:46	158 154-162	20/0
2.25	23:19	2:15	8:58	159 154-162	0/19
2.50	25:51	2:32	10:08	158 148-162	1/6
2.75	28:38	2:47	11:08	148 110-162	2/7
3.00	31:17	2:39	10:37	160 156-162	2/1
3.25	33:32	2:15	9:02	160 156-162	5/0
3.50	35:44	2:12	8:46	159 156-164	1/2
3.75	38:03	2:20	9:18	159 156-162	3/1
4.00	40:21	2:18	9:11	160 156-162	3/5
4.25	42:39	2:17	9:10	160 156-164	7/1
4.50	45:06	2:28	9:51	160 156-164	0/7
4.75	47:32	2:26	9:43	158 108-162	7/4
5.00	49:53	2:21	9:23	159 156-166	3/9
5.25	52:24	2:31	10:06	160 156-178	0/16
5.50	54:29	2:05	8:20	162 158-166	0/14
5.75	56:43	2:14	8:56	160 156-164	0/6
6.00	59:02	2:18 +2	9:14	159 156-162	3/3
6.25	1:04:41	5:39 +3:07	22:37	153 112-168	7/0
6.50	1:17:00	12:20 +8:10	49:18	119 108-160	6/2
6.51	1:17:21	21	23:04	112 112-112	0/0

Elevation

Asc 134m, Range 67m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.9%	11:19
21 5.0%	9:43
12 1.7%	37:47
10 5.3%	16:39
See your biggest climbs

Cadence

156 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	158	6.2	1:00:15	9:44
Walk	22.1	112	0.3	17:06	52:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.63%	More
800m	4:17	8:37	47.19%	More
1km	5:25	8:44	48.55%	More
Mile	9:00	9:00	49.63%	More
5k	28:42	9:14	53.00%	More
5 miles	47:48	9:34	51.92%	More
10k	1:04:01	10:18	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	28:30	9:10	53.38
5M	48:57	9:47	50.70
10km	1:02:39	10:05	49.51
10M	1:47:33	10:45	47.72
Half	2:26:10	11:09	46.12
20M	3:56:22	11:49	45.20
Mara	5:21:13	12:16	44.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	4
Training Load	264