Mon 22nd Jan 2018 at 7:00pm by Ultrahamster

Run > Recovery Run

cold

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Time
25:15
Miles
2.45
Min/mi
10:18
Pacing
73%
WAVA
46.16
Cals
208
BPM
125
%MHR
65.2
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:11(10:22/m) 113/128bpm 37cal 5.8/9.48mph
2) 0.5m - 5:03(10:06/m) 128/137bpm 44cal 5.94/6.46mph
3) 0.5m - 5:00(10:00/m) 130/133bpm 45cal 6/7.56mph
4) 0.5m - 5:15(10:31/m) 128/132bpm 44cal 5.71/6.57mph
5) 0.45m - 4:46(10:41/m) 128/132bpm 38cal 5.61/8.86mph

5:11 5:03 5:00 5:15 4:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	107 76-122	1271	1/2
0.25	3:50	2:21	18:45	103 76-119	1931	2/1
0.38	5:06	1:17	10:14	123 114-128	1258	0/3
0.50	6:20	1:14	9:51	123 120-127	1211	0/2
0.63	7:37	1:17	10:16	125 121-127	1284	0/1
0.75	8:53	1:15	10:02	129 126-137	1295	1/1
0.88	10:09	1:16	10:09	129 127-131	1309	1/1
1.00	11:24	1:15	10:01	130 129-131	1303	0/1
1.13	12:40	1:16	10:09	129 127-131	1309	0/1
1.25	13:55	1:14	9:56	131 129-132	1301	1/0
1.38	15:10	1:15	10:01	131 128-133	1312	0/1
1.50	16:23	1:14	9:48	128 126-131	1255	4/0
1.63	17:43	1:20	10:40	130 128-132	1387	1/1
1.75	18:58	1:15	9:56	129 126-131	1282	1/1
1.88	20:20	1:23	11:01	127 125-129	1399	1/0
2.00	21:40	1:20	10:39	127 125-129	1353	1/1
2.13	23:02	1:22	10:52	126 122-130	1370	3/0
2.25	24:17	1:15	10:00	128 126-131	1280	0/1
2.38	25:39	1:22	11:00	129 126-132	1419	0/0
2.44	26:18	39	10:13	129 128-130	1318	1/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.68%	More
800m	4:55	9:54	40.37%	More
1km	6:10	9:56	41.94%	More
Mile	9:59	9:59	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	32:32	10:28	46.00
5M	54:04	10:49	45.12
10km	1:08:11	10:58	44.71
10M	1:53:17	11:20	44.50
Half	2:31:08	11:32	43.81
20M	3:57:24	11:52	44.19
Mara	5:16:42	12:05	44.17

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