Mon 22nd Jan 2018 at 5:00pm by meschee

Run > Treadmill

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Time
27:47
Miles
3.01
Min/mi
9:14
Pacing
82%
WAVA
55.55
Stride(cm)
100
Cals
323
Cadence
173
BPM
146
%MHR
85.1
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 139/152bpm 107cal 6.18/7.12mph
2) 1m - 9:06(9:06/m) 148/155bpm 108cal 6.6/9.83mph
3) 1m - 8:51(8:51/m) 153/167bpm 107cal 6.78/9.77mph
4) 0.01m - 8(16:12/m) 157/157bpm 1cal 3.7/9.02mph

9:42 9:06 8:51 8

Pace

21%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	113 84-129	1183	174 168-176
0.25	2:28	1:10	9:19	133 130-140	1238	175 174-176
0.38	3:36	1:07	8:59	144 140-147	1293	175 174-176
0.50	4:44	1:09	9:10	146 145-147	1339	174 172-174
0.63	5:52	1:08	9:04	148 146-151	1341	174 174-174
0.75	7:02	1:10	9:18	148 146-151	1376	173 172-174
0.88	8:11	1:09	9:13	150 146-151	1382	175 172-176
1.00	9:57	1:45 +15	14:02	136 128-143	1908	172 120-178
1.13	11:05	1:08	9:08	144 140-146	1314	176 174-178
1.25	12:18	1:13	9:43	151 146-152	1466	174 162-182
1.38	13:24	1:06	8:46	149 145-155	1307	178 170-182
1.50	14:36	1:13	9:42	149 147-152	1444	169 166-180
1.63	15:35	59	7:52	146 144-150	1148	181 178-182
1.75	16:49	1:14	9:49	150 148-153	1472	168 166-176
1.88	17:50	1:02	8:13	150 147-153	1232	179 166-184
2.00	19:02	1:12	9:36	149 147-153	1430	170 166-174
2.13	20:13	1:10	9:22	157 147-167	1471	170 166-172
2.25	21:23	1:11	9:26	151 147-163	1424	171 170-172
2.38	22:37	1:14	9:51	151 147-154	1487	167 164-172
2.50	23:38	1:00	8:02	153 151-158	1230	176 166-180
2.63	24:51	1:13	9:47	153 150-158	1497	168 164-178
2.75	25:52	1:01	8:06	153 151-155	1239	175 164-180
2.88	26:58	1:06	8:51	152 150-154	1346	173 166-184
3.00	27:53	55	7:23	155 154-157	1145	180 176-182

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3	27:27	9:09
Walk	0.2	120	0	3	32:48
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.63%	More
800m	4:11	8:25	49.34%	More
1km	5:14	8:26	51.27%	More
Mile	8:51	8:51	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	28:44	9:15	55.58
5M	47:32	9:30	54.82
10km	59:49	9:38	54.54
10M	1:38:56	9:54	54.26
Half	2:11:39	10:03	53.22
20M	3:25:59	10:18	53.43
Mara	4:34:05	10:28	53.13

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