Mon 22nd Jan 2018 at 1:00pm by Liliaicha

Run > General

  • Time
    39:32
  • Miles
    4.00
  • Min/mi
    9:53
  • Pacing
    94%
  • WAVA
    52.35
  • Stride(cm)
    89
  • Cals
    402
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 98cal 5.94/8.35mph
2) 1m - 9:32(9:32/m) 100cal 6.29/6.7mph
3) 1m - 9:44(9:44/m) 101cal 6.17/8.41mph
4) 1m - 10:08(10:08/m) 103cal 5.92/8.35mph
5) 0m - 1(8:41/m) 6.91/5.03mph
10:06 9:32 9:44 10:08 1

Pace

1% 8% 36% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 11:00 169 120-176 1/0
0.25 2:45 1:22 10:57 174 172-176 2/1
0.38 4:01 1:17 10:13 177 176-180 1/1
0.50 5:15 1:13 9:47 177 176-180 0/5
0.63 6:23 1:08 9:04 182 178-186 1/1
0.75 7:37 1:14 9:52 179 176-180 1/1
0.88 8:51 1:14 9:53 183 176-192 2/0
1.00 10:06 1:15 9:58 181 180-182 6/2
1.13 11:16 1:10 9:23 183 178-192 0/4
1.25 12:27 1:11 9:30 186 180-188 5/0
1.38 13:37 1:10 9:20 183 180-186 0/7
1.50 14:51 1:14 9:50 183 180-186 1/2
1.63 16:03 1:12 9:37 184 178-190 0/2
1.75 17:15 1:11 9:32 187 186-190 1/0
1.88 18:26 1:12 9:34 186 180-190 2/0
2.00 19:38 1:12 9:33 184 182-188 1/0
2.13 20:51 1:13 9:46 188 186-190 0/1
2.25 22:05 1:14 9:54 185 172-192 0/1
2.38 23:22 1:17 10:16 184 180-188 1/0
2.50 24:32 1:09 9:16 188 184-192 0/1
2.63 25:45 1:13 9:47 187 182-190 2/0
2.75 26:58 1:12 9:39 186 182-190 3/0
2.88 28:06 1:09 9:10 189 182-192 0/2
3.00 29:22 1:15 10:03 187 182-190 0/1
3.13 30:33 1:11 9:26 189 186-192 1/1
3.25 31:48 1:15 10:02 187 180-190 1/1
3.38 33:01 1:13 9:43 184 176-190 1/0
3.50 34:12 1:11 9:27 187 184-192 1/1
3.63 35:22 1:11 9:27 187 180-190 1/0
3.75 36:38 1:15 10:04 187 182-190 2/1
3.88 38:00 1:22 10:57 181 178-186 0/1
4.00 39:30 1:30 11:59 179 176-182 1/2

Elevation

Asc 42m, Range 11m, Flat prediction 39:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 40.65% More
800m 4:40 9:24 44.19% More
1km 5:52 9:26 45.81% More
Mile 9:30 9:30 48.08% More
5k 29:55 9:38 53.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.14
5km 29:32 9:30 54.08
5M 51:08 10:14 50.96
10km 1:05:42 10:34 49.66
10M 1:53:44 11:22 47.20
Half 2:35:17 11:51 45.12
20M 4:12:57 12:39 43.51
Mara 5:45:22 13:11 42.16
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