Mon 22nd Jan 2018 at 1:00pm by Liliaicha
Run > General
-
Time
39:32
-
Miles
4.00
-
Min/mi
9:53
-
Pacing
94%
-
WAVA
52.35
-
Stride(cm)
89
-
Cals
402
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 98cal 5.94/8.35mph
2) 1m - 9:32(9:32/m) 100cal 6.29/6.7mph
3) 1m - 9:44(9:44/m) 101cal 6.17/8.41mph
4) 1m - 10:08(10:08/m) 103cal 5.92/8.35mph
5) 0m - 1(8:41/m) 6.91/5.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
11:00 |
169 120-176 |
1/0 |
0.25 |
2:45 |
1:22 |
10:57 |
174 172-176 |
2/1 |
0.38 |
4:01 |
1:17 |
10:13 |
177 176-180 |
1/1 |
0.50 |
5:15 |
1:13 |
9:47 |
177 176-180 |
0/5 |
0.63 |
6:23 |
1:08 |
9:04 |
182 178-186 |
1/1 |
0.75 |
7:37 |
1:14 |
9:52 |
179 176-180 |
1/1 |
0.88 |
8:51 |
1:14 |
9:53 |
183 176-192 |
2/0 |
1.00 |
10:06 |
1:15 |
9:58 |
181 180-182 |
6/2 |
1.13 |
11:16 |
1:10 |
9:23 |
183 178-192 |
0/4 |
1.25 |
12:27 |
1:11 |
9:30 |
186 180-188 |
5/0 |
1.38 |
13:37 |
1:10 |
9:20 |
183 180-186 |
0/7 |
1.50 |
14:51 |
1:14 |
9:50 |
183 180-186 |
1/2 |
1.63 |
16:03 |
1:12 |
9:37 |
184 178-190 |
0/2 |
1.75 |
17:15 |
1:11 |
9:32 |
187 186-190 |
1/0 |
1.88 |
18:26 |
1:12 |
9:34 |
186 180-190 |
2/0 |
2.00 |
19:38 |
1:12 |
9:33 |
184 182-188 |
1/0 |
2.13 |
20:51 |
1:13 |
9:46 |
188 186-190 |
0/1 |
2.25 |
22:05 |
1:14 |
9:54 |
185 172-192 |
0/1 |
2.38 |
23:22 |
1:17 |
10:16 |
184 180-188 |
1/0 |
2.50 |
24:32 |
1:09 |
9:16 |
188 184-192 |
0/1 |
2.63 |
25:45 |
1:13 |
9:47 |
187 182-190 |
2/0 |
2.75 |
26:58 |
1:12 |
9:39 |
186 182-190 |
3/0 |
2.88 |
28:06 |
1:09 |
9:10 |
189 182-192 |
0/2 |
3.00 |
29:22 |
1:15 |
10:03 |
187 182-190 |
0/1 |
3.13 |
30:33 |
1:11 |
9:26 |
189 186-192 |
1/1 |
3.25 |
31:48 |
1:15 |
10:02 |
187 180-190 |
1/1 |
3.38 |
33:01 |
1:13 |
9:43 |
184 176-190 |
1/0 |
3.50 |
34:12 |
1:11 |
9:27 |
187 184-192 |
1/1 |
3.63 |
35:22 |
1:11 |
9:27 |
187 180-190 |
1/0 |
3.75 |
36:38 |
1:15 |
10:04 |
187 182-190 |
2/1 |
3.88 |
38:00 |
1:22 |
10:57 |
181 178-186 |
0/1 |
4.00 |
39:30 |
1:30 |
11:59 |
179 176-182 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
40.65% |
More |
800m |
4:40 |
9:24 |
44.19% |
More |
1km |
5:52 |
9:26 |
45.81% |
More |
Mile |
9:30 |
9:30 |
48.08% |
More |
5k |
29:55 |
9:38 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.14 |
5km |
29:32 |
9:30 |
54.08 |
5M |
51:08 |
10:14 |
50.96 |
10km |
1:05:42 |
10:34 |
49.66 |
10M |
1:53:44 |
11:22 |
47.20 |
Half |
2:35:17 |
11:51 |
45.12 |
20M |
4:12:57 |
12:39 |
43.51 |
Mara |
5:45:22 |
13:11 |
42.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry