Mon 22nd Jan 2018 at 9:00am by jda
Bike > General
-
Time
1:56:59
-
Miles
24.57
-
Mph
12.6
-
FBI
54.32
-
Cals
946
-
BPM
109
-
%MHR
64.3
-
B/mi
521
-
Asc(m)
42
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:57(3:57/km) 113/130bpm 45cal 15.16/34.53kmph
2) 1km - 2:23(2:23/km) 99/127bpm 20cal 25.17/37.08kmph
3) 1km - 2:28(2:28/km) 97/115bpm 17cal 24.26/28.05kmph
4) 1km - 2:11(2:11/km) 102/106bpm 17cal 27.38/28.62kmph
5) 1km - 2:14(2:14/km) 105/110bpm 18cal 26.77/28.45kmph
6) 1km - 2:56(2:56/km) 114/125bpm 31cal 20.48/43.8kmph
7) 1km - 2:59(2:59/km) 110/114bpm 27cal 20.16/36.08kmph
8) 1km - 1:47(1:47/km) 115/123bpm 18cal 33.56/44.1kmph
9) 1km - 2:35(2:35/km) 121/140bpm 30cal 23.22/44.81kmph
10) 1km - 3:04(3:04/km) 133/138bpm 46cal 19.54/27.71kmph
11) 1km - 2:36(2:36/km) 130/134bpm 37cal 23.15/35.54kmph
12) 1km - 1:32(1:32/km) 129/139bpm 20cal 39.3/48.37kmph
13) 1km - 2:07(2:07/km) 127/139bpm 27cal 28.33/42.79kmph
14) 1km - 2:49(2:49/km) 106/126bpm 18cal 21.26/34.16kmph
15) 1km - 3:24(3:24/km) 110/121bpm 24cal 17.67/24.35kmph
16) 1km - 2:22(2:22/km) 96/108bpm 9cal 25.41/28.92kmph
17) 1km - 2:09(2:09/km) 105/120bpm 13cal 27.95/32.79kmph
18) 1km - 1:40(1:40/km) 136/150bpm 25cal 35.82/42.02kmph
19) 1km - 3:13(3:13/km) 121/134bpm 34cal 18.64/45.24kmph
20) 1km - 5:03(5:03/km) 93/120bpm 26cal 11.88/23.71kmph
21) 1km - 3:12(3:12/km) 94/102bpm 13cal 18.79/33.42kmph
22) 1km - 3:37(3:37/km) 103/118bpm 20cal 16.62/32.11kmph
23) 1km - 3:39(3:39/km) 110/118bpm 26cal 16.46/18.14kmph
24) 1km - 3:28(3:28/km) 109/115bpm 24cal 17.28/22.54kmph
25) 1km - 2:43(2:43/km) 105/109bpm 16cal 22.02/25.6kmph
26) 1km - 1:49(1:49/km) 103/109bpm 9cal 33.17/46.09kmph
27) 1km - 2:34(2:34/km) 122/132bpm 28cal 23.38/29.49kmph
28) 1km - 2:50(2:50/km) 129/136bpm 37cal 21.12/36.08kmph
29) 1km - 2:39(2:39/km) 132/139bpm 37cal 22.6/35kmph
30) 1km - 1:59(1:59/km) 151/188bpm 35cal 30.27/42.46kmph
31) 1km - 1:31(1:31/km) 143/146bpm 25cal 39.37/48.47kmph
32) 1km - 2:36(2:36/km) 127/150bpm 29cal 23.11/43.2kmph
33) 1km - 2:20(2:20/km) 111/116bpm 13cal 25.64/40.91kmph
34) 1km - 2:49(2:49/km) 109/120bpm 15cal 21.29/45.01kmph
35) 1km - 1:43(1:43/km) 104/122bpm 7cal 34.95/50.69kmph
36) 1km - 2:10(2:10/km) 123/127bpm 21cal 27.67/33.12kmph
37) 1km - 2:11(2:11/km) 117/123bpm 17cal 27.4/33.19kmph
38) 1km - 2:38(2:38/km) 104/111bpm 11cal 22.78/25.23kmph
39) 1km - 3:24(3:24/km) 107/125bpm 17cal 17.63/27.88kmph
40) 0.55km - 13:35(24:44/km) 81/123bpm 44cal 2.43/16.83kmph
3:57 2:23 2:28 2:11 2:14 2:56 2:59 1:47 2:35 3:04 2:36 1:32 2:07 2:49 3:24 2:22 2:09 1:40 3:13 5:03 3:12 3:37 3:39 3:28 2:43 1:49 2:34 2:50 2:39 1:59 1:31 2:36 2:20 2:49 1:43 2:10 2:11 2:38 3:24 13:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:21 |
5:21 |
11.22 |
111 75-130 |
594 |
1/53 |
| 2.00 |
9:16 |
3:55 |
15.29 |
97 84-115 |
381 |
3/14 |
| 3.00 |
12:50 |
3:33 |
16.89 |
103 96-107 |
366 |
3/6 |
| 4.00 |
17:40 |
4:50 |
12.40 |
112 104-125 |
542 |
33/13 |
| 5.00 |
21:03 |
3:23 |
17.74 |
112 92-123 |
379 |
14/14 |
| 6.00 |
25:36 |
4:34 |
13.15 |
127 100-140 |
579 |
43/3 |
| 7.00 |
29:37 |
4:01 |
14.94 |
130 119-134 |
522 |
28/9 |
| 8.00 |
32:37 |
3:00 |
20.01 |
129 114-139 |
387 |
3/30 |
| 9.00 |
37:38 |
5:01 |
11.97 |
111 89-126 |
556 |
28/10 |
| 10.00 |
41:35 |
3:57 |
15.20 |
98 90-114 |
387 |
2/16 |
| 11.00 |
44:46 |
3:11 |
18.87 |
118 85-150 |
375 |
0/44 |
| 12.00 |
49:56 |
5:11 |
11.59 |
118 99-134 |
611 |
26/28 |
| 13.00 |
1:51:05 |
1:01:09 +54:43
|
0.98 |
90 59-120 |
5503 |
11/30 |
| 14.00 |
1:57:00 |
5:54 |
10.17 |
105 81-118 |
620 |
44/2 |
| 15.00 |
2:02:32 |
5:32 |
10.84 |
108 99-115 |
598 |
32/0 |
| 16.00 |
2:06:05 |
3:33 |
16.87 |
104 97-109 |
370 |
5/28 |
| 17.00 |
2:10:02 |
3:57 |
15.21 |
120 99-132 |
473 |
17/2 |
| 18.00 |
2:14:41 |
4:40 |
12.88 |
132 120-139 |
615 |
32/13 |
| 19.00 |
2:17:42 |
3:01 |
19.90 |
147 128-188 |
443 |
0/39 |
| 20.00 |
2:21:22 |
3:39 |
16.41 |
127 101-150 |
464 |
9/20 |
| 21.00 |
2:25:21 |
3:59 |
15.06 |
110 94-120 |
438 |
20/24 |
| 22.00 |
2:28:33 |
3:13 |
18.67 |
111 85-124 |
357 |
3/24 |
| 23.00 |
2:32:08 |
3:34 |
16.82 |
119 104-127 |
425 |
8/3 |
| 24.00 |
2:36:35 |
4:27 |
13.47 |
103 91-111 |
459 |
24/4 |
| 24.57 |
2:51:42 |
15:07 |
2.28 |
84 57-125 |
2210 |
35/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
82 2.0% |
13.6
|
|
71 2.2% |
16.6
|
|
36 1.7% |
20.5
|
|
29 2.1% |
16.6
|
|
25 4.6% |
8.8
|
|
22 2.6% |
13.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
10:34 |
3:24 |
More |
| 5 miles |
17:15 |
3:27 |
More |
| 10k |
22:22 |
3:36 |
More |
| 10 miles |
38:48 |
3:53 |
More |
| Half |
1:50:28 |
8:26 |
More |
| 20 miles |
2:18:39 |
6:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:07 |
4:31 |
| 20km |
56:48 |
4:34 |
| 15 miles |
1:09:20 |
4:37 |
| 20 miles |
1:34:03 |
4:42 |
| 40km |
1:58:25 |
4:46 |
| 25 miles |
1:59:09 |
4:46 |
| 42km |
2:04:42 |
4:47 |
| 50 miles |
4:08:26 |
4:58 |
| 56 miles |
4:40:08 |
5:00 |
| 100 miles |
8:37:57 |
5:11 |
| 112 miles |
9:44:04 |
5:13 |
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