Mon 22nd Jan 2018 at 10:00am by DTs

Run > General

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Time
1:01:38
Miles
7.40
Min/mi
8:20
Pacing
0%
WAVA
55.59
Cals
890
BPM
157
%MHR
85.5
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 146/162bpm 73cal
2) 0.62m - 5:06(8:12/m) 156/165bpm 75cal
3) 0.62m - 4:56(7:57/m) 157/161bpm 75cal
4) 0.62m - 5:07(8:15/m) 157/160bpm 77cal
5) 0.62m - 5:06(8:13/m) 157/162bpm 74cal
6) 0.62m - 5:42(9:10/m) 159/161bpm 77cal
7) 0.62m - 5:19(8:34/m) 157/164bpm 76cal
8) 0.62m - 5:21(8:37/m) 158/162bpm 74cal
9) 0.62m - 5:09(8:16/m) 159/163bpm 74cal
10) 0.62m - 5:17(8:30/m) 162/165bpm 74cal
11) 0.62m - 5:15(8:27/m) 162/166bpm 75cal
12) 0.56m - 4:28(7:58/m) 163/167bpm 66cal

4:52 5:06 4:56 5:07 5:06 5:42 5:19 5:21 5:09 5:17 5:15 4:28

Pin Map

0mi in 0

Pace

37%

25%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	131 82-158	1019	4/2
0.50	3:54	1:57	7:49	155 151-161	1212	2/2
0.75	5:54	2:00	7:59	159 154-166	1270	1/1
1.00	8:01	2:08	8:30	152 150-155	1292	6/6
1.25	9:57	1:56	7:44	158 154-160	1221	3/2
1.50	11:55	1:58	7:52	155 154-157	1219	3/2
1.75	13:59	2:03	8:14	158 155-161	1301	4/2
2.00	16:03	2:04	8:16	157 155-159	1298	2/4
2.25	18:04	2:01	8:06	156 155-158	1263	4/3
2.50	20:08	2:04	8:17	157 156-159	1300	7/4
2.75	22:17	2:09	8:35	160 155-162	1372	3/8
3.00	24:12	1:55	7:41	153 151-157	1177	8/4
3.25	26:20	2:07	8:30	159 157-161	1350	3/4
3.50	28:35	2:15	9:00	159 155-161	1432	4/2
3.75	30:58	2:24	9:34	159 156-163	1522	2/8
4.00	33:28	2:30	10:01	156 152-164	1562	8/3
4.25	35:18	1:49	7:18	157 155-159	1146	8/7
4.50	37:27	2:10	8:38	157 153-159	1356	4/5
4.75	39:36	2:09	8:34	156 154-159	1337	6/4
5.00	41:44	2:08	8:33	159 157-161	1360	4/3
5.25	43:46	2:01	8:05	160 158-162	1295	4/4
5.50	45:50	2:05	8:19	158 153-161	1314	4/4
5.75	47:58	2:08	8:31	161 159-163	1372	5/4
6.00	50:05	2:07	8:27	162 159-165	1369	4/3
6.25	52:13	2:08	8:33	163 160-165	1394	3/2
6.50	54:16	2:03	8:10	163 161-166	1332	3/3
6.75	56:25	2:09	8:35	160 158-163	1374	3/3
7.00	58:33	2:08	8:32	162 159-164	1384	6/5
7.25	1:00:33	2:00	8:00	164 161-167	1312	2/3
7.45	1:14:11	13:38	1:07:52	164 163-165	11129	3/5

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:01:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.12%	More
800m	3:51	7:44	48.25%	More
1km	4:50	7:47	50.04%	More
Mile	7:56	7:56	52.11%	More
5k	25:06	8:05	55.96%	More
5 miles	41:44	8:21	54.73%	More
10k	51:54	8:21	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:34	7:54	57.19
5M	40:41	8:08	56.14
10km	51:13	8:15	55.66
10M	1:24:48	8:29	55.52
Half	1:52:55	8:37	54.72
20M	2:56:49	8:50	55.37
Mara	3:55:25	8:59	55.46

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