Mon 22nd Jan 2018 at 10:00am by AJLB

Run > General

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Time
45:41
Miles
6.23
Min/mi
7:20
Pacing
87%
WAVA
62.60
Stride(cm)
126
Cals
577
Cadence
174
BPM
148
%MHR
86.7
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 144/152bpm 93cal 8.09/10.6mph
2) 1m - 7:11(7:11/m) 149/155bpm 94cal 8.35/9.5mph
3) 1m - 7:11(7:11/m) 148/153bpm 91cal 8.35/8.66mph
4) 1m - 7:09(7:09/m) 150/160bpm 92cal 8.39/9.71mph
5) 1m - 7:04(7:04/m) 150/160bpm 90cal 8.49/9.08mph
6) 1m - 7:23(7:23/m) 152/159bpm 94cal 8.14/9.41mph
7) 0.23m - 2:18(9:58/m) 142/153bpm 23cal 6.02/8.35mph

7:25 7:11 7:11 7:09 7:04 7:23 2:18

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	137 87-149	1056	172 94-184
0.50	3:45	1:50	7:18	146 139-150	1066	175 172-182
0.75	5:33	1:48	7:12	143 139-147	1031	176 164-188
1.00	7:25	1:51	7:26	149 140-152	1106	176 170-190
1.25	9:08	1:43	6:51	151 145-155	1036	176 172-186
1.50	10:57	1:49	7:17	148 145-152	1079	174 156-190
1.75	12:43	1:47	7:06	150 146-154	1066	175 172-190
2.00	14:36	1:53	7:30	149 145-154	1118	172 168-174
2.25	16:26	1:50	7:22	150 148-153	1105	173 170-174
2.50	18:12	1:45	7:02	148 142-152	1040	173 170-176
2.75	19:58	1:46	7:03	145 143-149	1022	173 170-174
3.00	21:47	1:49	7:17	148 145-151	1078	172 170-174
3.25	23:39	1:52	7:28	148 142-155	1106	172 154-186
3.50	25:26	1:48	7:10	149 144-153	1068	174 170-176
3.75	27:10	1:43	6:54	148 146-152	1020	175 172-180
4.00	28:56	1:46	7:05	153 143-160	1083	174 170-182
4.25	30:42	1:46	7:04	151 144-157	1068	173 170-178
4.50	32:29	1:47	7:07	146 142-150	1038	174 170-186
4.75	34:12	1:43	6:53	149 145-153	1025	174 170-178
5.00	36:00	1:48	7:13	155 150-160	1118	174 172-178
5.25	37:47	1:47	7:09	154 147-159	1100	174 168-184
5.50	39:44	1:57	7:46	147 141-150	1142	172 150-230
5.75	41:33	1:49	7:15	152 146-156	1102	174 170-180
6.00	43:22	1:49	7:17	154 152-157	1123	174 172-178
6.23	45:41	2:19	10:03	142 117-153	1427	171 114-176

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (230 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	6.2	45:11	7:15
Walk	0.2	131	0	5	25:02
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.85%	More
800m	3:24	6:51	54.54%	More
1km	4:19	6:56	56.18%	More
Mile	7:00	7:00	59.00%	More
5k	22:06	7:07	63.59%	More
5 miles	35:50	7:10	63.75%	More
10k	45:30	7:19	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	21:51	7:02	64.30
5M	36:11	7:14	63.13
10km	45:33	7:20	62.58
10M	1:15:26	7:33	62.41
Half	1:40:26	7:40	61.52
20M	2:37:17	7:52	62.25
Mara	3:29:25	8:00	62.34

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