Mon 22nd Jan 2018 at 7:00am by DocM

Run > General

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Time
45:27
Miles
3.70
Min/mi
12:17
Pacing
82%
WAVA
43.35
Stride(cm)
76
Cals
308
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 54cal 5.37/6.72mph
2) 0.62m - 6:33(10:33/m) 56cal 5.69/6.24mph
3) 0.62m - 7:21(11:49/m) 55cal 5.08/6.41mph
4) 0.62m - 8:27(13:37/m) 45cal 4.41/5.87mph
5) 0.62m - 8:26(13:34/m) 47cal 4.42/5.76mph
6) 0.59m - 7:44(13:03/m) 51cal 4.6/6.37mph

6:56 6:33 7:21 8:27 8:26 7:44

Pace

17%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	181 118-190	4/0
0.25	2:48	1:21	10:44	188 186-192	1/1
0.38	4:04	1:16	10:10	192 190-194	0/2
0.50	5:40	1:36	12:49	179 118-194	0/7
0.63	6:58	1:17	10:19	189 186-190	0/7
0.75	8:12	1:14	9:53	188 186-190	0/9
0.88	9:30	1:18	10:22	188 184-192	0/6
1.00	10:46	1:16	10:11	169 94-194	1/0
1.13	12:07	1:21	10:49	190 188-190	2/0
1.25	13:33	1:26	11:30	178 132-190	0/2
1.38	14:54	1:20	10:44	185 182-190	0/4
1.50	16:18	1:24	11:14	174 94-192	1/1
1.63	17:56	1:38	13:03	165 130-190	2/0
1.75	19:23	1:27	11:38	181 128-190	0/2
1.88	20:56	1:33	12:26	169 130-190	0/4
2.00	22:34	1:37	12:59	167 126-192	4/0
2.13	24:18	1:44	13:53	166 128-190	3/2
2.25	26:08	1:50	14:41	149 124-190	3/0
2.38	27:35	1:27	11:36	181 134-190	1/1
2.50	29:28	1:53	15:07	151 118-188	1/1
2.63	30:55	1:27	11:33	187 184-190	2/1
2.75	32:34	1:39	13:13	153 118-192	2/1
2.88	34:26	1:51	14:52	152 122-190	1/0
3.00	36:09	1:43	13:44	175 128-190	0/4
3.13	38:08	1:59	15:53	156 114-188	1/1
3.25	40:18	2:11	17:25	153 112-190	2/1
3.38	41:54	1:36	12:44	162 116-190	5/0
3.50	43:15	1:21	10:47	187 182-190	2/2
3.63	44:36	1:22	10:53	187 184-190	1/1
3.70	45:26	50	11:21	186 184-188	0/0

Elevation

Asc 42m, Range 42m, Flat prediction 45:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	187	3	33:38	11:08
Walk	26.0	126	0.7	11:48	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.53%	More
800m	5:00	10:04	42.33%	More
1km	6:23	10:16	43.27%	More
Mile	10:35	10:35	44.56%	More
5k	37:47	12:10	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.03
5km	37:29	12:04	43.98
5M	1:03:22	12:40	42.46
10km	1:20:33	12:58	41.82
10M	2:16:13	13:37	40.74
Half	3:03:31	14:01	39.49
20M	4:52:46	14:38	38.95
Mara	6:34:26	15:03	38.28

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