Sun 21st Jan 2018 at 9:00am by stuart little

Run > General

  • Time
    2:10:10
  • Miles
    16.21
  • Min/mi
    8:02
  • Pacing
    82%
  • WAVA
    56.21
  • Cals
    2255
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 135cal 7.28/8.25mph
2) 1m - 7:45(7:45/m) 139cal 7.74/10.43mph
3) 1m - 7:57(7:57/m) 137cal 7.54/9.34mph
4) 1m - 7:58(7:58/m) 140cal 7.53/9.03mph
5) 1m - 7:43(7:43/m) 140cal 7.77/9.36mph
6) 1m - 8:24(8:24/m) 139cal 7.14/9.37mph
7) 1m - 8:19(8:19/m) 141cal 7.21/10.19mph
8) 1m - 9:02(9:02/m) 139cal 6.65/8.78mph
9) 1m - 8:08(8:08/m) 140cal 7.38/9mph
10) 1m - 8:25(8:25/m) 141cal 7.13/9.26mph
11) 1m - 7:35(7:35/m) 140cal 7.91/8.67mph
12) 1m - 8:39(8:39/m) 135cal 6.94/9.4mph
13) 1m - 7:40(7:40/m) 141cal 7.83/9.65mph
14) 1m - 7:46(7:46/m) 140cal 7.72/9.13mph
15) 1m - 7:19(7:19/m) 139cal 8.2/9.65mph
16) 1m - 7:38(7:38/m) 140cal 7.86/8.75mph
17) 0.21m - 1:37(7:40/m) 29cal 7.83/9.02mph
8:14 7:45 7:57 7:58 7:43 8:24 8:19 9:02 8:08 8:25 7:35 8:39 7:40 7:46 7:19 7:38 1:37

Pace

3% 8% 23% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:10 5:10 +45 10:19 9/4
1.00 8:59 3:49 7:38 2/19
1.50 12:49 3:51 7:42 7/3
2.00 16:44 3:54 7:49 9/2
2.50 20:51 4:07 +6 8:14 15/8
3.00 24:47 3:56 7:52 11/9
3.50 28:46 3:59 7:59 20/9
4.00 32:45 3:59 7:57 13/6
4.50 36:35 3:51 7:41 13/7
5.00 40:28 3:53 7:45 14/4
5.50 44:22 3:54 7:48 11/11
6.00 49:37 5:15 +45 10:31 18/8
6.50 53:44 4:07 8:13 10/3
7.00 57:57 4:13 8:26 7/29
7.50 1:02:05 4:08 8:17 6/4
8.00 1:06:58 4:53 9:47 35/6
8.50 1:11:03 4:05 8:10 7/11
9.00 1:15:06 4:03 8:05 12/30
9.50 1:19:24 4:18 8:35 13/36
10.00 1:23:30 4:07 8:14 37/17
10.50 1:27:15 3:44 7:28 3/8
11.00 1:31:06 3:51 7:42 9/16
11.50 1:35:49 4:43 9:26 10/11
12.00 1:39:45 3:56 7:51 13/10
12.50 1:43:37 3:52 7:44 8/14
13.00 1:47:25 3:48 7:36 3/22
13.50 1:51:19 3:54 7:48 8/13
14.00 1:55:11 3:52 7:44 9/8
14.50 1:58:50 3:39 7:18 3/9
15.00 2:02:30 3:40 7:21 4/9
15.50 2:06:25 3:55 7:50 18/4
16.00 2:10:08 3:43 7:26 4/8
16.21 2:11:45 1:37 7:41 3/6

Elevation

Asc 42m, Range 78m, Flat prediction 2:07:53
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.2% 9:12
22 2.7% 9:58
22 10.5% 7:56
21 2.4% 7:50
17 3.7% 8:06
17 3.7% 8:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.26% More
800m 3:37 7:16 46.74% More
1km 4:32 7:18 48.93% More
Mile 7:18 7:18 52.68% More
5k 23:28 7:33 55.63% More
5 miles 38:28 7:42 55.35% More
10k 48:10 7:45 55.32% More
10 miles 1:20:17 8:02 54.87% More
Half 1:46:04 8:06 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 61.73
5km 21:29 6:55 60.78
5M 36:05 7:13 59.01
10km 45:45 7:22 58.23
10M 1:16:52 7:41 57.30
Half 1:43:11 7:53 56.06
20M 2:43:41 8:11 56.00
Mara 3:39:45 8:23 55.62

Bespoke Fields

RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here