Sun 21st Jan 2018 at 6:00pm by flanker

Run > General

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Time
56:13
Miles
5.51
Min/mi
10:12
Pacing
80%
WAVA
45.57
Stride(cm)
83
Cals
542
Cadence
189
BPM
130
%MHR
72.2
B/mi
1325
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 143/156bpm 48cal 5.94/6.7mph
2) 1m - 10:33(10:33/m) 140/154bpm 83cal 5.69/6.53mph
3) 1m - 10:41(10:41/m) 123/129bpm 131cal 5.62/6.43mph
4) 1m - 9:46(9:46/m) 121/132bpm 108cal 6.14/7.39mph
5) 1m - 9:52(9:52/m) 124/128bpm 114cal 6.08/6.43mph
6) 0.51m - 5:15(10:23/m) 125/136bpm 58cal 5.78/6.76mph

10:06 10:33 10:41 9:46 9:52 5:15

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	126 94-142	1311	185 64-198	2/9
0.50	5:08	2:32	10:09	149 142-154	1513	189 160-232	1/3
0.75	7:35	2:26	9:45	152 148-156	1483	189 184-206	1/1
1.00	10:06	2:31	10:05	146 144-151	1471	190 184-220	1/1
1.25	12:33	2:27	9:49	148 145-154	1452	190 182-200	2/1
1.50	15:16	2:43	10:52	148 144-154	1608	190 186-202	1/1
1.75	18:00	2:44	10:54	141 132-148	1537	190 168-222	0/2
2.00	20:39	2:39	10:38	125 120-133	1329	188 182-192	1/0
2.25	23:12	2:34	10:14	124 121-127	1269	190 186-204	0/1
2.50	26:16	3:04 +11	12:15	121 102-128	1482	185 118-216	2/1
2.75	28:52	2:36	10:22	125 117-129	1297	190 182-200	2/1
3.00	32:07	3:15 +37	13:01	122 91-129	1588	186 80-202	2/2
3.25	34:36	2:29	9:56	122 117-125	1212	189 164-200	1/1
3.50	36:59	2:23	9:33	120 116-123	1145	189 184-196	1/1
3.75	40:14	3:15 +50	13:01	118 94-124	1535	188 120-198	0/1
4.00	42:43	2:29	9:56	125 101-132	1241	192 184-204	1/0
4.25	45:12	2:29	9:56	124 121-126	1231	191 180-196	2/1
4.50	47:38	2:26	9:45	125 123-127	1220	191 186-200	1/1
4.75	50:03	2:24	9:37	124 120-127	1192	191 186-200	2/2
5.00	52:36	2:33	10:12	124 118-128	1264	190 180-200	1/1
5.25	55:12	2:37	10:26	124 122-126	1295	190 186-196	1/1
5.50	57:48	2:35	10:22	125 118-136	1295	189 178-202	10/1
5.50	57:50	2	9:19	134 134-134	1249	179 178-180	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	10:23
See your biggest climbs

Cadence

189 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	5.5	56:44	10:26
Walk	0.7	108	0	23	56:54
Still	0.2	-	-	6	-
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.99%	More
800m	4:44	9:31	39.89%	More
1km	5:58	9:37	41.22%	More
Mile	9:46	9:46	42.96%	More
5k	32:49	10:34	43.47%	More
5 miles	52:29	10:30	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	29:15	9:25	48.78
5M	50:19	10:04	46.13
10km	1:04:28	10:22	44.95
10M	1:50:54	11:05	43.17
Half	2:30:53	11:31	41.64
20M	4:04:25	12:13	40.74
Mara	5:32:31	12:41	39.93

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