Sun 21st Jan 2018 at 10:00am by H2O

Run > Race

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Time
1:58:05
Miles
12.94
Min/mi
9:08
Pacing
91%
WAVA
61.84
Stride(cm)
95
Cals
1513
Cadence
185
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 72cal 10.95/12.19kmph
2) 1km - 5:44(5:44/km) 72cal 10.47/11.02kmph
3) 1km - 5:18(5:18/km) 73cal 11.31/11.76kmph
4) 1km - 5:18(5:18/km) 72cal 11.32/11.89kmph
5) 1km - 5:24(5:24/km) 73cal 11.1/11.79kmph
6) 1km - 5:30(5:30/km) 72cal 10.9/11.29kmph
7) 1km - 5:42(5:42/km) 73cal 10.52/10.85kmph
8) 1km - 5:41(5:41/km) 73cal 10.55/10.92kmph
9) 1km - 5:33(5:33/km) 72cal 10.8/11.02kmph
10) 1km - 5:44(5:44/km) 73cal 10.48/10.92kmph
11) 1km - 6:01(6:01/km) 74cal 9.96/10.85kmph
12) 1km - 6:00(6:00/km) 73cal 10/10.38kmph
13) 1km - 6:19(6:19/km) 73cal 9.5/10.68kmph
14) 1km - 5:38(5:38/km) 71cal 10.64/11.39kmph
15) 1km - 6:09(6:09/km) 75cal 9.75/10.95kmph
16) 1km - 6:34(6:34/km) 73cal 9.14/10.35kmph
17) 1km - 5:40(5:40/km) 72cal 10.58/12.53kmph
18) 1km - 5:38(5:38/km) 72cal 10.66/11.32kmph
19) 1km - 5:00(5:00/km) 73cal 12/12.93kmph
20) 1km - 5:24(5:24/km) 74cal 11.12/12.56kmph
21) 0.82km - 4:18(5:13/km) 58cal 11.48/13.81kmph

5:29 5:44 5:18 5:18 5:24 5:30 5:42 5:41 5:33 5:44 6:01 6:00 6:19 5:38 6:09 6:34 5:40 5:38 5:00 5:24 4:18

Pace

20%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	189 184-194	14/1
1.00	9:02	4:36	9:12	186 182-190	14/2
1.50	13:21	4:19	8:39	185 180-188	6/19
2.00	17:43	4:22	8:45	186 182-190	7/5
2.50	21:56	4:12	8:25	187 184-192	2/8
3.00	26:19	4:23	8:46	186 184-188	3/3
3.50	30:39	4:20	8:41	186 180-190	2/8
4.00	35:11	4:32	9:03	184 182-188	8/4
4.50	39:47	4:36	9:12	185 180-190	9/3
5.00	44:23	4:36	9:11	184 180-186	8/2
5.50	48:50	4:28	8:55	186 180-188	5/6
6.00	53:29	4:38	9:17	185 182-188	9/3
6.50	58:07	4:39	9:17	184 182-188	4/4
7.00	1:03:00	4:52	9:45	184 180-188	12/1
7.50	1:07:54	4:54	9:48	184 180-186	14/3
8.00	1:12:58	5:04	10:08	183 178-186	19/4
8.50	1:17:38	4:41	9:22	184 178-188	12/10
9.00	1:22:28	4:50	9:40	183 178-186	8/9
9.50	1:27:19	4:51	9:41	184 180-188	5/5
10.00	1:32:37	5:18	10:35	182 178-186	21/3
10.50	1:37:08	4:32	9:03	183 180-186	12/28
11.00	1:41:49	4:41	9:21	184 180-188	8/7
11.50	1:46:01	4:13	8:25	188 186-190	1/23
12.00	1:50:02	4:01	8:02	187 176-192	0/27
12.50	1:54:28	4:25	8:51	185 182-188	5/9
12.94	1:58:05	3:37	8:16	185 182-192	2/8

Elevation

Asc 42m, Range 87m, Flat prediction 1:54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	9:06
25 2.5%	10:20
23 2.7%	10:39
22 1.4%	9:42
12 2.7%	9:43
10 2.3%	10:29
See your biggest climbs

Cadence

185 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	12.9	1:58:05	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.42%	More
800m	3:50	7:42	55.97%	More
1km	4:55	7:54	56.89%	More
Mile	8:06	8:06	58.85%	More
5k	27:04	8:43	61.58%	More
5 miles	44:22	8:52	61.32%	More
10k	55:24	8:55	61.49%	More
10 miles	1:32:13	9:13	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.89
5km	26:02	8:23	64.02
5M	43:06	8:37	63.13
10km	54:16	8:44	62.78
10M	1:29:51	8:59	62.49
Half	1:59:38	9:08	61.30
20M	3:07:20	9:22	61.62
Mara	4:09:25	9:31	61.31

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