Sun 21st Jan 2018 at 11:00am by Ultrahamster

Run > Long Run
  • snow
  • windy
  • cold
  • Time
    3:32:28
  • Miles
    22.20
  • Min/mi
    9:34
  • Pacing
    86%
  • WAVA
    55.23
  • Cals
    2075
  • BPM
    149
  • %MHR
    77.7
  • B/mi
    1427
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:32(11:05/m) 126/136bpm 48cal 5.41/7.1mph
2) 0.5m - 5:01(10:01/m) 138/141bpm 51cal 5.99/7.95mph
3) 0.5m - 4:58(9:55/m) 139/143bpm 51cal 6.05/7.87mph
4) 0.5m - 4:49(9:37/m) 141/151bpm 48cal 6.24/7.87mph
5) 0.5m - 4:56(9:53/m) 139/146bpm 49cal 6.07/8.87mph
6) 0.5m - 4:53(9:47/m) 138/151bpm 45cal 6.14/7.57mph
7) 0.5m - 5:00(9:59/m) 147/152bpm 54cal 6.02/8.45mph
8) 0.5m - 4:50(9:40/m) 142/146bpm 49cal 6.21/8.29mph
9) 0.5m - 4:59(9:58/m) 143/148bpm 49cal 6.02/7.56mph
10) 0.5m - 4:47(9:34/m) 145/149bpm 50cal 6.27/7.72mph
11) 0.5m - 4:48(9:36/m) 142/147bpm 46cal 6.25/7.6mph
12) 0.5m - 4:43(9:25/m) 143/150bpm 46cal 6.38/7.59mph
13) 0.5m - 4:54(9:49/m) 148/152bpm 51cal 6.11/7.76mph
14) 0.5m - 5:06(10:11/m) 151/156bpm 56cal 5.89/6.72mph
15) 0.5m - 5:02(10:03/m) 153/156bpm 56cal 5.97/7.44mph
16) 0.5m - 5:05(10:10/m) 155/158bpm 58cal 5.9/7mph
17) 0.5m - 5:09(10:18/m) 154/158bpm 58cal 5.82/7.92mph
18) 0.5m - 4:46(9:33/m) 148/157bpm 45cal 6.28/7.45mph
19) 0.5m - 5:14(10:28/m) 150/161bpm 47cal 5.74/7.3mph
20) 0.5m - 5:11(10:22/m) 157/161bpm 59cal 5.79/7.21mph
21) 0.5m - 5:05(10:11/m) 155/162bpm 54cal 5.9/8.51mph
22) 0.5m - 4:32(9:04/m) 149/164bpm 31cal 6.62/8.05mph
23) 0.5m - 4:41(9:22/m) 144/161bpm 29cal 6.4/7.86mph
24) 0.5m - 4:23(8:46/m) 143/152bpm 28cal 6.84/8.05mph
25) 0.5m - 4:22(8:43/m) 148/153bpm 36cal 6.88/8.16mph
26) 0.5m - 4:22(8:44/m) 147/150bpm 33cal 6.87/7.49mph
27) 0.5m - 4:29(8:59/m) 147/151bpm 35cal 6.68/8.79mph
28) 0.5m - 4:35(9:09/m) 149/154bpm 40cal 6.55/8.34mph
29) 0.5m - 4:46(9:32/m) 151/155bpm 44cal 6.29/7.22mph
30) 0.5m - 4:38(9:16/m) 151/156bpm 43cal 6.47/8.81mph
31) 0.5m - 4:41(9:21/m) 153/156bpm 44cal 6.41/8.86mph
32) 0.5m - 4:37(9:14/m) 154/160bpm 46cal 6.49/7.54mph
33) 0.5m - 4:46(9:32/m) 157/159bpm 52cal 6.29/7.91mph
34) 0.5m - 4:36(9:11/m) 154/157bpm 45cal 6.53/8.07mph
35) 0.5m - 4:34(9:08/m) 155/158bpm 46cal 6.56/8.27mph
36) 0.5m - 4:35(9:11/m) 158/160bpm 49cal 6.53/8.1mph
37) 0.5m - 4:39(9:18/m) 155/160bpm 46cal 6.47/9.81mph
38) 0.5m - 4:36(9:12/m) 151/165bpm 40cal 6.52/9.07mph
39) 0.5m - 4:49(9:39/m) 161/166bpm 56cal 6.23/9.01mph
40) 0.5m - 4:46(9:32/m) 158/161bpm 50cal 6.29/8.16mph
41) 0.5m - 4:42(9:24/m) 154/160bpm 41cal 6.4/8.09mph
42) 0.5m - 4:26(8:52/m) 157/162bpm 44cal 6.76/8.21mph
43) 0.5m - 4:36(9:13/m) 162/166bpm 54cal 6.51/8.06mph
44) 0.5m - 4:34(9:08/m) 160/164bpm 51cal 6.57/7.71mph
45) 0.2m - 1:55(9:43/m) 160/163bpm 22cal 6.17/6.89mph
5:32 5:01 4:58 4:49 4:56 4:53 5:00 4:50 4:59 4:47 4:48 4:43 4:54 5:06 5:02 5:05 5:09 4:46 5:14 5:11 5:05 4:32 4:41 4:23 4:22 4:22 4:29 4:35 4:46 4:38 4:41 4:37 4:46 4:36 4:34 4:35 4:39 4:36 4:49 4:46 4:42 4:26 4:36 4:34 1:55

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:29 10:29 10:29 130 78-141 1363 20/3
2.00 20:15 9:46 9:46 140 134-151 1368 10/2
3.00 30:08 9:53 9:53 140 128-150 1384 18/26
4.00 40:16 10:07 10:07 145 137-152 1468 14/3
5.00 50:25 10:09 10:09 144 132-149 1462 14/2
6.00 1:00:15 9:50 9:50 143 137-149 1407 5/10
7.00 1:10:15 10:00 10:00 149 137-155 1491 31/0
8.00 1:20:22 10:07 10:07 154 146-158 1557 48/0
9.00 1:30:17 9:55 9:55 151 142-157 1498 25/1
10.00 1:40:43 10:26 10:26 153 137-161 1597 41/18
11.00 1:51:20 10:37 +59 10:37 150 115-164 1592 30/30
12.00 2:00:24 9:04 9:04 143 134-160 1297 4/75
13.00 2:09:08 8:44 8:44 147 140-153 1283 0/33
14.00 2:18:12 9:04 9:04 148 139-153 1342 1/22
15.00 2:27:47 9:35 +12 9:35 151 145-155 1448 6/10
16.00 2:37:05 9:18 9:18 154 150-160 1432 8/11
17.00 2:46:26 9:22 9:22 156 150-159 1460 5/7
18.00 2:55:36 9:10 9:10 157 152-160 1438 4/10
19.00 3:05:01 9:25 9:25 154 145-165 1450 3/33
20.00 3:14:47 9:45 +9 9:45 160 154-165 1561 22/3
21.00 3:24:20 9:34 +25 9:34 155 136-163 1482 3/17
22.00 3:33:30 9:10 9:10 161 156-166 1477 2/9
22.20 3:35:26 1:56 9:46 161 158-163 1571 2/3

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 201m, Flat prediction 3:25:50
Elevation Graph
Biggest Climbs (m) Min/mi
112 2.2% 10:05
64 4.1% 10:15
45 1.2% 10:07
27 1.9% 9:55
13 2.1% 9:41
12 2.5% 10:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.52% More
800m 4:16 8:35 46.58% More
1km 5:21 8:36 48.45% More
Mile 8:39 8:39 50.78% More
5k 27:37 8:53 54.19% More
5 miles 45:31 9:06 53.61% More
10k 56:54 9:09 53.58% More
10 miles 1:32:53 9:17 54.28% More
Half 2:04:05 9:28 53.77% More
20 miles 3:13:09 9:39 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.60
5km 26:03 8:23 57.45
5M 43:17 8:39 56.37
10km 54:35 8:47 55.84
10M 1:30:42 9:04 55.58
Half 2:01:00 9:14 54.72
20M 3:10:04 9:30 55.20
Mara 4:13:34 9:41 55.17
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