Sun 21st Jan 2018 at 10:00am by Da Big Guy

Run > Race

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Time
1:34:51
Miles
13.14
Min/mi
7:13
WAVA
71.87
Surface
Road

Notes & Comments

4 Villages half. Mega in atrocious conditions. Great great run. Beat my outside goal of 1:35. Bring on Wrexham. Watch said 13.25 miles.

7:11 7:19 7:12 7:04 7:11 7:13 7:20 7:37 7:16 7:28 7:15 6:31 6:44

Copy of Essar Four Villages Half Marathon 2012

0mi in 0

Heart

45/45max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 1:34:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.26
5km	20:34	6:37	73.98
5M	34:04	6:49	72.86
10km	42:53	6:54	72.33
10M	1:11:01	7:06	72.26
Half	1:34:33	7:13	71.31
20M	2:28:03	7:24	72.16
Mara	3:17:07	7:31	72.27

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