Sun 21st Jan 2018 at 10:00am by Perry

Run > General

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Time
1:52:58
Miles
8.23
Min/mi
13:44
Pacing
69%
WAVA
44.12
Stride(cm)
71
Cals
818
Cadence
166
BPM
137
%MHR
80.1
B/mi
1880
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 140/151bpm 114cal 4.62/0mph
2) 1m - 13:05(13:05/m) 137/148bpm 103cal 4.59/0mph
3) 1m - 13:00(13:00/m) 136/149bpm 100cal 4.62/0mph
4) 1m - 15:41(15:41/m) 135/149bpm 107cal 3.83/0mph
5) 1m - 13:01(13:01/m) 134/148bpm 84cal 4.61/0mph
6) 1m - 15:36(15:36/m) 132/147bpm 97cal 3.85/0mph
7) 1m - 13:11(13:11/m) 141/152bpm 98cal 4.55/0mph
8) 1m - 13:40(13:40/m) 140/147bpm 93cal 4.39/0mph
9) 0.23m - 2:45(11:59/m) 146/152bpm 22cal 5.01/0mph

13:00 13:05 13:00 15:41 13:01 15:36 13:11 13:40 2:45

Pin Map

0mi in 0

Pace

40%

23%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	128 86-138	1509	171 166-188	3/3
0.50	6:25	3:29	13:54	142 135-150	1975	170 166-174	11/3
0.75	9:36	3:11	12:43	148 145-151	1883	170 166-174	15/0
1.00	12:59	3:23	13:31	142 129-150	1918	167 120-174	6/0
1.25	15:44	2:45	11:00	141 138-145	1551	169 166-172	0/10
1.50	19:10	3:26	13:43	142 139-147	1948	168 162-174	6/2
1.75	21:52	2:43	10:50	137 132-145	1485	167 164-170	0/13
2.00	26:04	4:11	16:46	131 116-148	2196	160 114-182	3/8
2.25	30:02	3:59	15:54	122 112-134	1940	168 120-182	0/18
2.50	33:24	3:22	13:26	143 134-146	1922	166 162-172	17/2
2.75	36:04	2:40	10:41	141 135-145	1506	169 164-176	2/21
3.00	39:03	2:59	11:56	144 138-149	1719	169 162-174	5/5
3.25	44:08	5:05	20:22	126 102-146	2565	157 120-180	6/6
3.50	48:00	3:52	15:26	134 110-145	2069	167 120-172	3/4
3.75	51:36	3:36	14:26	138 115-146	1991	165 120-172	24/0
4.00	54:44	3:08	12:32	147 144-149	1842	167 160-172	15/0
4.25	58:37	3:53	15:31	132 111-148	2049	156 110-176	6/5
4.50	1:01:42	3:05	12:20	134 126-138	1652	168 120-176	0/9
4.75	1:04:28	2:46	11:03	134 131-136	1481	168 166-172	0/18
5.00	1:07:45	3:17	13:08	135 127-141	1774	166 114-172	1/3
5.25	1:12:07	4:22	17:29	126 107-142	2203	165 116-178	0/7
5.50	1:16:11	4:04	16:16	132 127-138	2148	166 120-172	3/8
5.75	1:20:29	4:17	17:09	132 110-141	2264	163 118-176	2/7
6.00	1:23:22	2:53	11:32	139 118-147	1604	172 168-176	4/2
6.25	1:26:15	2:53	11:34	143 139-146	1654	169 164-172	7/1
6.50	1:29:24	3:09	12:36	147 145-149	1853	168 164-172	11/0
6.75	1:33:22	3:57	15:49	138 112-152	2183	167 118-174	7/5
7.00	1:36:32	3:10	12:42	139 133-142	1765	167 120-174	1/10
7.25	1:40:33	4:01	16:02	140 129-147	2245	152 118-174	23/0
7.50	1:44:01	3:28	13:53	140 129-147	1943	166 120-176	9/0
7.75	1:47:25	3:24	13:36	139 127-145	1891	167 120-176	1/6
8.00	1:50:12	2:47	11:09	141 134-145	1571	171 120-176	0/12
8.23	1:52:57	2:45	11:58	146 141-152	1748	170 114-178	0/5

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.7%	14:27
35 3.9%	15:07
33 2.6%	12:54
26 2.2%	12:17
21 4.5%	12:17
See your biggest climbs

Cadence

166 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	7.9	1:39:58	12:36
Walk	6.3	120	0.3	7:09	23:53
Still	5.0	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.18%	More
800m	5:33	11:10	42.48%	More
1km	7:04	11:23	43.33%	More
Mile	11:42	11:42	44.14%	More
5k	42:17	13:36	42.71%	More
5 miles	1:07:43	13:33	43.62%	More
10k	1:25:43	13:48	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	42.71
5km	40:13	12:57	44.90
5M	1:06:37	13:19	44.34
10km	1:23:52	13:30	44.14
10M	2:18:53	13:53	44.04
Half	3:04:54	14:07	43.27
20M	4:49:33	14:29	43.64
Mara	6:25:30	14:43	43.51

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