Sun 21st Jan 2018 at 9:00am by LazyDaisy

Run > Race

heavy rain
breezy
cold

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Time
46:50
Miles
4.90
Min/mi
9:33
Pacing
95%
WAVA
65.83
Stride(cm)
96
Cals
433
Cadence
176
BPM
153
%MHR
88.7
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Linda Franks Race. Sleet, Rain, Cold,but went better than expected! Not sure why Garmin has it short, it is an officially measured race.
Split Summary
===
1) 1m - 9:38(9:38/m) 140/150bpm 79cal 6.22/7.03mph
2) 1m - 9:36(9:36/m) 152/156bpm 89cal 6.25/6.51mph
3) 1m - 9:36(9:36/m) 158/160bpm 92cal 6.25/6.66mph
4) 1m - 9:36(9:36/m) 159/161bpm 92cal 6.25/6.45mph
5) 0.9m - 8:24(9:22/m) 162/165bpm 81cal 6.41/7.08mph

9:38 9:36 9:36 9:36 8:24

	ferret Speedy well done. Rubbish weather...
	Corrah Nicely done. 😘
	RRR-CAZ 🇬🇧 👍
	alpenrose Good going, well done!

Pin Map

0mi in 0

Pace

19%

37%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	125 82-144	1181	179 172-186	7/0
0.50	4:46	2:25	9:39	142 137-146	1370	177 168-184	4/4
0.75	7:14	2:27	9:50	147 142-150	1445	178 168-188	12/10
1.00	9:38	2:25	9:38	146 144-147	1407	174 168-178	3/2
1.25	12:01	2:22	9:29	150 148-152	1422	177 172-182	1/1
1.50	14:29	2:28	9:52	151 150-155	1489	177 170-184	0/0
1.75	16:49	2:21	9:22	154 152-156	1443	176 170-182	0/1
2.00	19:14	2:25	9:39	154 153-156	1486	174 168-182	1/2
2.25	21:40	2:26	9:43	157 156-158	1527	176 166-186	3/1
2.50	23:55	2:15	8:59	158 157-158	1421	179 176-186	1/5
2.75	26:21	2:27	9:46	159 158-160	1553	176 166-182	7/4
3.00	28:50	2:29	9:55	159 158-160	1576	172 166-178	9/9
3.25	31:13	2:23	9:34	158 156-160	1511	174 166-182	3/1
3.50	33:36	2:23	9:32	159 158-160	1515	174 168-186	1/2
3.75	36:04	2:28	9:53	160 159-161	1582	174 164-180	0/0
4.00	38:26	2:21	9:26	160 159-161	1508	174 166-186	1/1
4.25	40:55	2:29	9:57	161 160-162	1602	174 162-182	2/2
4.50	43:19	2:24	9:35	162 161-163	1552	173 166-178	2/4
4.75	45:37	2:18	9:13	163 161-163	1502	174 168-182	1/5
4.89	46:46	1:09	8:13	164 163-165	1348	180 174-186	0/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.9	46:46	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	50.82%	More
800m	4:26	8:56	58.04%	More
1km	5:40	9:07	58.67%	More
Mile	9:22	9:22	58.63%	More
5k	29:39	9:33	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	63.28
5km	28:54	9:18	66.43
5M	47:51	9:34	65.75
10km	1:00:15	9:42	65.50
10M	1:39:45	9:59	65.51
Half	2:12:49	10:08	64.42
20M	3:27:59	10:24	65.15
Mara	4:36:55	10:34	65.08

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