Sun 21st Jan 2018 at 12:00pm by Old Croc
Run > General
-
Time
36:35
-
Miles
4.38
-
Min/mi
8:21
-
Pacing
97%
-
WAVA
56.84
-
Stride(cm)
107
-
Cals
614
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 139cal 7.14/7.31mph
2) 1m - 8:20(8:20/m) 141cal 7.2/7.39mph
3) 1m - 8:29(8:29/m) 140cal 7.07/7.28mph
4) 1m - 8:15(8:15/m) 141cal 7.28/7.47mph
5) 0.38m - 3:07(8:15/m) 53cal 7.27/7.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
172 120-184 |
1/3 |
0.25 |
2:10 |
1:03 |
8:28 |
180 176-182 |
2/4 |
0.38 |
3:12 |
1:02 |
8:13 |
180 176-186 |
0/1 |
0.50 |
4:14 |
1:02 |
8:17 |
180 178-182 |
1/0 |
0.63 |
5:17 |
1:03 |
8:22 |
181 178-184 |
0/1 |
0.75 |
6:19 |
1:02 |
8:15 |
181 178-186 |
0/1 |
0.88 |
7:21 |
1:03 |
8:22 |
182 178-184 |
1/0 |
1.00 |
8:24 |
1:03 |
8:21 |
181 176-184 |
0/1 |
1.13 |
9:26 |
1:02 |
8:20 |
180 178-182 |
1/0 |
1.25 |
10:28 |
1:02 |
8:13 |
181 180-182 |
0/3 |
1.38 |
11:29 |
1:01 |
8:08 |
180 176-182 |
1/0 |
1.50 |
12:32 |
1:03 |
8:20 |
181 178-184 |
0/1 |
1.63 |
13:35 |
1:04 |
8:28 |
181 178-184 |
0/3 |
1.75 |
14:39 |
1:04 |
8:28 |
181 180-184 |
1/0 |
1.88 |
15:41 |
1:02 |
8:17 |
181 178-184 |
0/0 |
2.00 |
16:44 |
1:03 |
8:25 |
180 178-182 |
1/1 |
2.13 |
17:48 |
1:04 |
8:32 |
180 178-182 |
0/2 |
2.25 |
18:53 |
1:05 |
8:38 |
181 176-184 |
1/0 |
2.38 |
19:57 |
1:04 |
8:33 |
181 178-184 |
2/1 |
2.50 |
21:01 |
1:04 |
8:33 |
182 180-184 |
0/1 |
2.63 |
22:05 |
1:04 |
8:29 |
180 178-182 |
0/1 |
2.75 |
23:06 |
1:01 |
8:12 |
183 180-186 |
1/0 |
2.88 |
24:10 |
1:04 |
8:33 |
183 180-186 |
2/0 |
3.00 |
25:13 |
1:03 |
8:26 |
183 180-188 |
0/1 |
3.13 |
26:15 |
1:02 |
8:16 |
182 180-184 |
1/0 |
3.25 |
27:18 |
1:02 |
8:18 |
182 180-184 |
3/0 |
3.38 |
28:21 |
1:03 |
8:25 |
181 178-182 |
1/1 |
3.50 |
29:23 |
1:03 |
8:21 |
181 178-184 |
0/0 |
3.63 |
30:24 |
1:00 |
8:03 |
179 178-182 |
0/1 |
3.75 |
31:26 |
1:02 |
8:14 |
181 176-184 |
2/0 |
3.88 |
32:27 |
1:01 |
8:08 |
182 180-184 |
0/1 |
4.00 |
33:28 |
1:01 |
8:12 |
180 176-182 |
0/1 |
4.13 |
34:29 |
1:01 |
8:11 |
181 178-184 |
1/0 |
4.25 |
35:34 |
1:04 |
8:33 |
181 178-184 |
4/0 |
4.38 |
36:34 |
1:01 |
8:06 |
182 178-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
4.4 |
36:28 |
8:22 |
Walk |
0.3 |
120 |
0 |
7 |
8:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.02% |
More |
800m |
4:03 |
8:08 |
47.91% |
More |
1km |
5:03 |
8:08 |
49.95% |
More |
Mile |
8:13 |
8:13 |
52.22% |
More |
5k |
25:56 |
8:21 |
56.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.27 |
5km |
25:12 |
8:07 |
57.97 |
5M |
42:14 |
8:27 |
56.33 |
10km |
53:28 |
8:36 |
55.57 |
10M |
1:29:34 |
8:57 |
54.83 |
Half |
2:00:03 |
9:10 |
53.71 |
20M |
3:09:58 |
9:30 |
53.79 |
Mara |
4:14:36 |
9:43 |
53.51 |
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