Sun 21st Jan 2018 at 10:00am by dave99

Run > Race

snow
breezy
baltic

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Time
1:39:51
Miles
13.21
Min/mi
7:34
Pacing
94%
WAVA
62.92
Stride(cm)
119
Cals
1636
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 124cal 7.95/8.41mph
2) 1m - 7:29(7:29/m) 124cal 8.02/8.54mph
3) 1m - 7:24(7:24/m) 124cal 8.11/8.35mph
4) 1m - 7:22(7:22/m) 124cal 8.15/8.41mph
5) 1m - 7:36(7:36/m) 126cal 7.9/8.37mph
6) 1m - 7:40(7:40/m) 125cal 7.83/8.08mph
7) 1m - 7:41(7:41/m) 124cal 7.8/8.22mph
8) 1m - 8:03(8:03/m) 124cal 7.46/7.87mph
9) 1m - 7:46(7:46/m) 123cal 7.72/8.25mph
10) 1m - 7:57(7:57/m) 125cal 7.55/7.99mph
11) 1m - 7:44(7:44/m) 124cal 7.76/8.89mph
12) 1m - 7:02(7:02/m) 121cal 8.54/9.1mph
13) 1m - 7:11(7:11/m) 124cal 8.35/9.06mph
14) 0.21m - 1:25(6:39/m) 24cal 9.02/9.1mph

7:33 7:29 7:24 7:22 7:36 7:40 7:41 8:03 7:46 7:57 7:44 7:02 7:11 1:25

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:47	3:47	7:35	179 158-184
1.00	7:33	3:45	7:30	181 178-184
1.50	11:25	3:53	7:45	177 120-184
2.00	15:01	3:36	7:12	182 176-186
2.50	18:46	3:44	7:29	165 120-184
3.00	22:25	3:39	7:19	182 178-184
3.50	26:09	3:44	7:29	179 176-182
4.00	29:47	3:37	7:15	182 178-186
4.50	33:35	3:48	7:37	180 176-186
5.00	37:23	3:47	7:35	180 176-182
5.50	41:11	3:48	7:36	179 176-182
6.00	45:03	3:52	7:44	177 174-182
6.50	48:47	3:45	7:29	177 120-182
7.00	52:43	3:56	7:52	176 172-178
7.50	56:43	4:00	7:59	177 174-180
8.00	1:00:46	4:03	8:06	176 172-182
8.50	1:04:45	3:59	7:58	177 172-182
9.00	1:08:33	3:48	7:36	178 172-184
9.50	1:12:31	3:58	7:57	177 174-184
10.00	1:16:30	3:59	7:57	176 172-178
10.50	1:20:29	3:59	7:57	177 172-180
11.00	1:24:14	3:45	7:30	179 174-190
11.50	1:27:50	3:36	7:13	181 178-184
12.00	1:31:15	3:25	6:50	184 180-190
12.50	1:34:46	3:31	7:02	183 178-184
13.00	1:38:26	3:40	7:20	182 170-186
13.21	1:39:51	1:25	6:43	185 180-192

Cadence

179 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	13	1:38:36	7:34
Walk	1.3	120	0.2	1:15	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.09%	More
800m	3:19	6:41	55.81%	More
1km	4:13	6:47	57.38%	More
Mile	6:55	6:55	59.77%	More
5k	22:26	7:13	62.65%	More
5 miles	37:19	7:28	61.20%	More
10k	46:38	7:30	61.14%	More
10 miles	1:15:51	7:35	62.07%	More
Half	1:38:59	7:33	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	20:19	6:32	69.15
5M	34:18	6:52	66.59
10km	43:33	7:01	65.46
10M	1:13:31	7:21	64.04
Half	1:38:56	7:33	62.45
20M	2:37:35	7:53	62.13
Mara	3:32:04	8:06	61.56

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